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They help by neutralizing harmful compounds known as free radicals. This can prevent oxidative damage to our cells, reduce inflammation, and protect against chronic disease. Switching up our diet is one of the most effective ways to increase our intake of antioxidants. Still, while most people are familiar with antioxidant-rich foods like fruits and veggies, finding healthy antioxidant drinks can be a bit more challenging. This article reviews some of the best antioxidant drinks based on the following criteria:

antioxidant content
ingredients
added sugar content
nutritional value.

Best green juice ALLWELLO Organic Cold Pressed Juice, This healthy juice is made using a blend of greens, including cucumber, parsley, and dill, each of which boasts a unique set of antioxidants, micronutrients, and health benefits. Cucumbers, for instance, have a high water content and are often used to promote digestive regularity, support hydration, and protect against diabetes complications.

Coconut water is a great source of micronutrients like potassium, vitamin C, and manganese, and it also contains a hearty dose of antioxidants in every serving. Although research in humans is lacking, several animal studies have found that coconut water could help protect liver health, as well as reduce oxidative stress and blood sugar levels. It is also a good source of potassium and contains other electrolytes like calcium and magnesium, making it a great post-workout drink.

Best acai juice, According to one small study in seven athletes, drinking a juice blend with acai berry daily increased antioxidant levels in the blood and reduced cholesterol levels and exercise-induced muscle damage after 6 weeks. While more research in humans is needed, test-tube and animal studies also suggest that acai may reduce oxidative stress, improve brain health, and prevent bone loss. Made from acai juice, apple juice concentrate, and raspberry, strawberry, and blackberry purées, this drink can definitely help squeeze some extra antioxidants into our diet.

Best pomegranate juice: POM Wonderful 100% Pomegranate Juice, Pomegranates are incredibly rich in antioxidants, with research showing that the antioxidant potential of pomegranate juice may be higher than those of both red wine and green tea

Best beet juice Beet ology Organic Beet + Berry Juice, Beets are packed with beneficial antioxidants and phenolic compounds, such as betaines, which are the plant pigments that give beets their vibrant hue. Due to their antioxidant content, beets have been linked to a long list of health benefits and may help reduce inflammation, improve heart health, and decrease cancer cell growth.

Best bottled coffee: High Brew Cold Brew Coffee — Black & Bold, Coffee is an excellent source of disease-fighting antioxidants. In fact, some research shows that it may be one of the main sources of antioxidants in the average diet, contributing even more antioxidants than fruits and vegetables. In particular, coffee is loaded with antioxidants like caffeic acid, chlorogenic acid, catechin, quercetin, and ruin.

Best herbal tea: LION Organic Bottled Dandelion Tea, Dandelion tea is a type of herbal tea made by infusing the leaves and roots of the dandelion plant in hot water. This antioxidant-rich ingredient has been used in many forms of traditional medicine due to its ability to reduce inflammation, decrease cholesterol levels, and prevent oxidative stress.

Best bottled matcha, Moontower Matcha Green Tea, Matcha is a type of tea made from the leaves of the tea plant, which are ground into a fine powder, added to hot water, and whisked with a bamboo brush until a frothy texture is formed. It also contains zero grams of sugar and is free of artificial ingredients and flavors to ensure that we’re getting the highest quality matcha available.

Best bottled green tea, Pure Leaf Unsweetened Green Tea, Derived from the leaves of the Camellia sinensis plant, green tea is one of the most popular antioxidant drinks. This Pure Leaf Unsweetened Green Tea is made without any added colors, artificial sweeteners, or other questionable ingredients. It’s also brewed using fresh tea leaves rather than powders and concentrates, which can help maximize the taste and quality of our beverage.