The Red Bicycle Studio

He misses the workout and found his calling as a photographer and it was conveniently timed as we had just finished our cycling portion… .middletownredbank .life

BIG DAWG aka of finishing his FIRST ever 70.3 in Jones Beach, NY. Thank you for trusting me and listening to my Words of Wisdom. To many more races and look forward to watching your journey.

Paparazzi in full effect today! Getting into the thick of it now being less then two months from Go Time.

Indoor Triathlon Series in Full Effect. .middletownredbank

Things are starting to get interesting now! 5800 feet of climbing in 56 miles… IYKYK. Plotting and Planning for the most part has been done. Time to get to Real Work. .life

is here again. Glad to be part of this amazing event. Let’s get running!

That kinda day.

ITS OFFICIAL! Starting tomorrow Wednesday 8/20/2025 we will be hosting an Indoor Sprint Triathlon Series at Lifetime Middletown/Red Bank. Format will be a 10 minute swim followed by a 30 minute ride and then a 5K or 20 minute run on the treadmill. Cost for the Series is $200.00 for the 4 weeks. The 4th week will be a “Race”. This is open to members and nonmembers. Start Time is 5am PROMPT. You are also more than welcome to come early and get some extra laps in the pool before hand. DM or Text for more info 973.886.9474

Made for a great day of Work and some Play. Went in with the intention of Win, Place, or Show as you never know what the day will bring. I’ll take the W on the day and looking forward to the races ahead on this Road to Spain.

The Sunday Grind. The work ain’t just going to happen!