Annette Provencher LCSW LLC

Overthinking feels productive because it tricks us into believing that if we think about something for long enough, we will find the perfect answer.

In reality, overthinking often does the opposite.

The more we replay conversations, analyse mistakes, imagine worst-case scenarios and question our decisions, the more anxious, overwhelmed and stuck we become.

A helpful question to ask yourself is:

"Am I solving a problem, or am I repeatedly thinking about the same problem?"

If there is something you can do, focus on the next small step.

If there is nothing you can do right now, give yourself permission to stop searching for answers that are not available today.

Overthinking rarely brings clarity. Taking action, accepting uncertainty and focusing on the present moment usually does.

Free OVERTHINKING LOOP STOP-PICK-STEP PRINTABLE PDF TOOL

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Happy Father’s Day to all the Dads who were present

Happy Father's Day to all the Dads
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🎆 Memorial Day Weekend Reminder: Support Looks Like This

Fireworks may light up the sky, but for many, they can stir up anxiety, fear, or painful memories.

💙 If you or someone you love has experienced trauma, know this: you're not alone, and there are ways to prepare.

🧠 From noise-reducing tools to safe spaces and mindful breathing, small actions can make a big difference.

📘 We created a helpful guide: “Coping with Emotional Distress from Fireworks & Loud Sounds,” a perfect tool for trauma survivors and those with noise sensitivities.

🔗 Download it at https://loom.ly/fQPKLJU and share it with your community.
This weekend, let's honor in ways that include healing.

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