Redeefining You

Redeefining You

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Not only an Optavia Health Coach but I’m also a client! Life Coach & Reiki Prac. via my soul as well!

08/25/2025

💭 Truth: I’ve been posting in a LOT of widow groups lately. I’m really trying to share, connect, and build an audience for my new coaching focus—supporting widowed moms. I KNOW this is part of my purpose, but honestly? It’s heavy. Sitting in all that sadness, post after post, has been leaving me a little burnt out and kinda dragging me down.

But then I remembered… this is EXACTLY why I’m creating my own space for these same women! 🙌

I was never the type to just sit in the pain. Unfortunately, we’re all going to be given painful things in our lives to work through. But, I don’t believe any of us are meant to stay stuck in the “hard” forever. Whether it’s grief, loss, overwhelm, or just feeling like life knocked you down… we ALL deserve spaces that remind us we can rise, rebuild, and even thrive again. 🌱✨

👉 I’ve got an upcoming Zoom event (see flyer below!) and I would LOVE your help finding the women that might want to join me. Please share this with anyone you know who has suffered a loss like mine. The truth is: YOU know people I don’t know—please help me find them! 🙏

05/05/2023
05/20/2022

Take another shot. Forward motion. What’s next. Stop the stagnant.

05/18/2022

Lookin’ for what’s cookin’?
Search no more!
Pulled Pork with Greek Yogurt Slaw!

05/12/2022

“Change your story, change your life” ~~ Tony Robbins~~

https://www.facebook.com/reel/3263701593864941?fs=e&s=na&fs=e&s=cl

05/11/2022

Reframe the mindset😉

12/08/2021

Season 1 episode 5 . Sorry it got cut off, I ran out of iPhone storage. I was in the middle of explaining the chewing question I asked in episode 4. Guess you’ll have to tune in to episode 6 to hear it🤪. I swear I didn’t do that on purpose 🤣.

12/06/2021

It’ll get ya through.

12/06/2021

Season 1 Episode 4
Goood Monday Mornin’! Comment below your response to the question I asked at the end 😉

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130 Maple Avenue Suite WB4
Red Bank, NJ
07701

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