Redeefining You

💭 Truth: I’ve been posting in a LOT of widow groups lately. I’m really trying to share, connect, and build an audience for my new coaching focus—supporting widowed moms. I KNOW this is part of my purpose, but honestly? It’s heavy. Sitting in all that sadness, post after post, has been leaving me a little burnt out and kinda dragging me down.

But then I remembered… this is EXACTLY why I’m creating my own space for these same women! 🙌

I was never the type to just sit in the pain. Unfortunately, we’re all going to be given painful things in our lives to work through. But, I don’t believe any of us are meant to stay stuck in the “hard” forever. Whether it’s grief, loss, overwhelm, or just feeling like life knocked you down… we ALL deserve spaces that remind us we can rise, rebuild, and even thrive again. 🌱✨

👉 I’ve got an upcoming Zoom event (see flyer below!) and I would LOVE your help finding the women that might want to join me. Please share this with anyone you know who has suffered a loss like mine. The truth is: YOU know people I don’t know—please help me find them! 🙏

Take another shot. Forward motion. What’s next. Stop the stagnant.

Lookin’ for what’s cookin’?
Search no more!
Pulled Pork with Greek Yogurt Slaw!

“Change your story, change your life” ~~ Tony Robbins~~

https://www.facebook.com/reel/3263701593864941?fs=e&s=na&fs=e&s=cl

Changing the way we talk to ourselves is SO important 🙏

Reframe the mindset😉

It’ll get ya through.

Wow! We have SO much more in us than we think!
&HealthReDEEfined

During a BRUTAL study at Harvard in the 1950s, Dr. Curt Richter placed rats in a pool of water to test how long they could tread water.

On average they'd give up and sink after 15 minutes.

But right before they gave up due to exhaustion, the researchers would pluck them out, dry them off, let them rest for a few minutes - and put them back in for a second round.

In this second try - how long do you think they lasted? 🤔

Remember - they had just swam until failure only a few short minutes ago...

How long do you think?

Another 15 minutes?

10 minutes?

5 minutes?

No!

60 hours! 😳

That's not an error. 🤷🏼‍♀️

That's right! 60 hours of swimming.

The conclusion drawn was that since the rats BELIEVED that they would eventually be rescued, they could push their bodies way past what they previously thought impossible.

I will leave you with this thought:

If hope can cause exhausted rats to swim for that long, what could a belief in yourself and your abilities, do for you?

*Remember what you’re capable of. Remember why you’re here.

Keep swimming.