Integrative Living LLC

Happiest to all. May your day be filled with a warm heart and good cheer.

Private consultations are available, some in person or virtual.

A good article to read.

Memory lapses: Normal aging or something more? - Mayo Clinic Press Have you ever walked into a room and forgot why you entered? Lost the name of an acquaintance you met a few years ago? Forgot the name of a tool in your shop? Memory lapses and modest decline in thinking skills are common as you age. There's a difference, however, between normal changes in memory...

One year ends, another begins. May the New Year be a good year for all.

In the darkest days, be the light.

A warm bowl of soup is a good way to eat healthy and enjoy the season. Keep yourself sacred.

25 High-Protein Winter Soup Recipes for a Cozy Sunday Dinner

Happy Thanksgiving, may your day be filled with love and kindness.

A wonderful way to enjoy the season and stay healthy.

It's the first day of May, and that means it's time for a new fitness challenge! 🤸🏽‍♂️
This month, we'll be tackling the Daily Steps Challenge. 🚶🏽‍♀️🚶🏽‍♂️ For the next 30 days, we'll be pushing ourselves to walk at least 7,500 to 10,000 steps every day, or to take a 30-minute walk at least 5 times a week. Up for the challenge? Click here for tips and motivation to get you through the month: https://bit.ly/2Rb7ep0

Sometimes we need to release to gain. Keep yourself sacred.

Something nice to do.

Compact Plants for Patio Gardeners Are you short on gardening space? Consider growing these pint-sized hybrids bred for edible success when planted in compact containers.

Nice resources.

The 5 Most Underrated Mobility Exercises You Should Be Doing Every Day To make mobility training a life-long habit and move more smoothly each day, incorporate these five underrated mobility exercises into your daily routine.

As the stressors of modern living increase, shall we also increase kindness.