Real Food Rx

I encounter a lot of people struggling with . I think this article is worth the read.

Is Depression a Disease—or a Symptom of Inflammation? The idea that depression and other mental health conditions are caused by an imbalance of chemicals (particularly serotonin and norepinephrine) in...

Interesting article on the real cause of heart attack.

The Role of Saturated Fat and Cholesterol on Heart Disease Saturated fat and cholesterol have little to do with the development of heart disease. Fats that contribute to heart disease are primarily trans fats.

Great infographic on why calorie counting is a problem when trying to lose weight!

ow.ly/ZTkMD

Fantastic article on how your affects your health and healing.

How Your Psychological States Influence Your Immune System Research reveals that your immune system and brain are actually wired together, as there are connections between your nervous system and...

Good article. Eating more protein when restricting calories is the way to go!

12 Signs You Need to Eat More Protein Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our tendons, our organs – if...

Good article on preventing kidney disease. Check it out.

How to Prevent and Treat Kidney Health With Food To protect your kidney function, keep these three basic factors in mind: restrict protein, restrict fructose, and drink pure, clean water.

Here's a good article on the importance of eating cultured foods. ,

The Real Reasons Your Immune System Needs Cultured Foods Viruses, yuck . . . my family used to get them a lot. Colds, flus, you name it, we got it. But so did everybody else I knew. It’s normal, right?...

To quote Pollan, "Eat food. Not too much. Mostly plants." Eating REAL Food is key to good health!

Eat Real Food for Optimal Health and Weight According to Pollan, majority of what people eat today is not real food; it's "edible food-like substances" that have no counterpart in nature.

Vitamin A Plays an Essential Role in Setting the Circadian Rhythm and Allowing Good http://ow.ly/X6wa6

Vitamin A Plays an Essential Role in Setting the Circadian Rhythm and... Print - PDF - EmailAlthough I have long been aware of vitamin A’s essential role in creating vision, I only recently discovered that vitamin A...

Have you ever thought about the toxicity of burning candles?

Most Candles are as Toxic as Ci******es. The Candles You Should Use! -... There is something about the soothing scent and glow from a flickering candle to warm the room. As an adult, one of my favorite Christmas gifts was...

Ever give any thought to what makes some people have greater than others? It boils down to your gut bacteria.

Gut Microbiome Influences Your Mental and Physical Health Your microbiome needs to be properly balanced and nourished if you want to maintain good physical and mental health.

I've likely posted this before, but it's a good one on . Check it out!

10 Health Foods You Should Never Eat Most people think that they are eating pretty healthy. But often, I quickly find out that they are eating lots of “health foods you should never...