Keystone Chiropractic

Hope everyone had a fantastic Easter weekend! We will be closed Monday, April 6th and will reopen Tuesday, April 7th.

Please save the date for the first ever Keystone Chiropractic Book Exchange! This is a great way to spring clean your book shelf, find a new read and connect with other families. There is no cost to participate and is for all ages. More details to come as we get closer to the date.

The Pollen is tough out there my friends! Ask us for our fave allergy remedies and we send to you! Good reminder to wipe off pets before come@back inside, take shoes off and wash face when come inside

Now that spring is finally here, many of us will be out in the yard enjoying the sunshine and sprucing things up. Here are a few tips to help make yard work less painful and more productive:

- Use good lifting technique when moving or lifting anything heavy. Squat deep, lift with knees, keep back straight and core engage
- Limit twisting of your torso
- Wear supportive footwear with good arches
- Stretch afterwards to decrease muscle tension and limit soreness
- Stay hydrated if working in warm temperatures for long extended periods of time to prevent dehydration and charlie horse muscle cramps