Relationship Restoration

Another great article written by our very own Kate Double!

Dealing with What is… Even When it is Not What We Want it to Be… - Individual, Couples, and S*x Therapy in Raleigh, NC By Kate Double, MSW, LCSW I have been giving a lot of thought lately to conflict and disappointment in relationships. Of course, as a couple counselor I am always thinking about conflict and disappointment in relationships, but I’ve been conceptualizing it a little differently lately – noticin....

We are so excited to welcome Dr Yasmin to the Triangle area! She has already helped so many women in her short time here. If you are suffering any symptoms of perimenopause, don’t wait!

Do you want to know about your Perimenopause journey going towards Menopause and your pelvic health changes?
Register for this Free event by Board Certified OBGYN Dr Yasmin & Physical Therapist, Dr Danielle.

Register at: www.alraymd.com/event

The sign is up....It’s official ya’ll! We are moving to a new location in Fletcher Park. We are excited for clients to be able to enjoy the park and a peaceful place before, during, and after sessions.

A worthwhile read! Check out Kate Double’s newest blog on co-regulation!

The Co-Regulation Effect - Individual, Couples, and S*x Therapy in Raleigh, NC By Kate Double, MSW, LCSW What is Co-regulation? Maya Angelou stated, “People won’t remember what you said, they won’t remember what you did, but they will remember how you made them feel”. How you made them feel. Co-regulation. Your nervous system meets my nervous system, and a new ne...

We are so excited to welcome our new intern Ca’ren Hudson! She is a nature loving Baltimore native. Ca’ren is a mindfulness researcher working to help clients see and understand the different parts that make them whole. Welcome Ca’ren!

Check out Kate Double’s blog post- The Myth of Positive Thinking. This is a good one!

The Myth of Positive Thinking | Therapy in Raleigh, NC Humans have been equipped with not only the capacity for abstract thought, but with a range of powerful and fabulous and frightening emotions. And yet we are often told that we must be positive; that positive thinking is the key to feeling better and being better.

https://herhealthcollective.com/relating-after-the-election/

Check out Adrienne’s entry in the blog for tips on surviving the holidays post election.

Relating After the Election – HER Health Collective A Licensed Marriage and Family Therapist shares how to embark on post-election healing and enjoying the holidays with friends and family who hold completely different political viewpoints from you.

Over 1 in 3 women (35.6%) and 1 in 4 men (28.5%) in the US have experienced r**e, physical violence, and/or stalking by an intimate partner in their lifetime.

We also know that subtle manipulation over time chips away at the psyche of victims leading them to question many aspects of reality.

The domestic violence hotline
1 800 799 7233

Today is world mental health day. This years theme is: investment in mental health. This is particularly important as the pandemic continues. Reports indicate that the need for mental health intervention is increasing significantly. These rates are expected to climb for years to come. What are the ways you can invest in your mental health? How can you invest in your communities mental health?

Adrienne is spending two days training with the to deeper her understanding of systemic racism. The rest of our therapists are signed up to complete the training in the coming months. We can’t wait to discuss it all together.

Check out our therapist Kate Double‘s blog in on S*x, Dating, and Love for Single Moms.

S*x, Dating, and Love for Single Moms – HER Health Collective Whether one is a single mom by chance or choice, life and love have gotten very complicated. There is a lot of conflicting advice out there about dating and s*x as a single mom.

A great resource for people teaching young people. Age appropriate cartoons about puberty, s*x, bodies, relationships etc.

AMAZE - Age appropriate info on puberty for tweens and their parents AMAZE takes the awkward out of s*x ed. Real info in fun, animated videos that give you all the answers you actually want to know.