WitchBeWell

Taking care of your physiological needs is not “nice to have”

Nice to have implies it’s negotiable, optional, or that there’s some luck or deserving needed

Sleep, rest, genuine community, doing things that fill your soul are necessary

There are mental, physical and spiritual risks to living In chronically stressed state where you constantly feel rushed and exhausted

Declaring that you do start your day with ease in a way that’s meaningful to you makes this a non negotiable not a nice to have

If you want support in creating and sticking to this morning practice DM me for info about Your Morning Tincture- a 2 week experience where we nail just that!

You’ve read you should drink lemon water, make a smoothie, work out, meditate, etc

Maybe you’ve done that but after 2 weeks you’re back to snoozing, looking at your phone first thing, rolling out of bed, putting on your work clothes, guzzling coffee….

You don’t stick to it NOT because you’re not disciplined or motivated

It’s because that’s generic morning advice so it might not resonate with you.

There are no systems in place to help you do it (hello sleep) or maybe it’s a complicated long routine.

Or when it comes time to do it, you feel guilty about not getting right to work

I created a simple 2 week offer where we will work together to identify your unique micro morning practice.

Where we integrate it right away with support

Changing this one thing is a domino for further stress and burnout support because it says — you matter, your time matters, giving yourself attention and time isn’t selfish

Starting the day unrushed bleeds into your whole day

It lets your nervous system come down to baseline before the craziness of the day

It is simple but NOT easy so this offer was built for support and tangible results

DM if you want to learn more!

Your morning tincture: micro morning ritual to start your day with energy and ease

Even if you aren’t a “morning person”, the way you start your day impacts the whole rest of your day.

If you feel dragged, overwhelmed, stressed and out of control first thing- that’s the feeling pulled into the rest of your day

your nervous system kicks off in a fight or flight state

Choosing how you start your day , how you want to feel makes all the difference

I created a simple 2 weeks experience where we nail down what your mornings could look like.

A small change with huge impact

It’s like the first domino of the burnout recovery

DM me if you want to learn more.

3 beta pricing spots available!

Your morning is a major burnout recovery lever

Meaning a small change that has a big impact on your energy level

So often women go from 0 to 100 as soon as they get out of bed. If you feel drained within 5 min of waking up with the day’s tasks staring you down- then maybe this isn’t the best way for you

There is no “perfect” morning ritual or routine. There is only YOUR unique ritual guided by your intuition

It’s not about making an elaborate 1 hour morning ritual, it’s about intention and meaning.

When we craft your unique morning ritual, you are saying to your mind and body

I’m in charge here.

I set the tone for my day.

I matter.

This one step will support the foundation of your burnout recovery

Because this simple practice can be so powerful, I’d like to offer something new — >

**Your Morning Tincture: your personalized micro ritual to start your day with more energy**

A 2 week 1:1 supportive experience to craft your unique morning ritual to get you energy back first thing in the morning.

I will also include herbal recommendations to support your morning micro ritual based on your unique needs and health history

since this is a new experience
I will be leading 3 people in a “beta” testing capacity
at a reduced price point.

if you are feeling called to start your day with energy and ease, DM me, and tell me why this is for you!

I had such a fun time at the herbal conference last weekend

I gave it to myself for my birthday

Being around herbalists always inspires me as does being around the plants- tasting, smelling, touching

My herbal dreams are becoming more clear and I can’t wait to double down on this green path to healing

Excited for 2 more herbal adventures in July!

Thank you to all the wonderful teachers who guided me last weekend and who planted seeds- plant,human, and spirit teachers of all kinds!

We are taking back our time for magic

I hosted a women’s circle on Mother’s Day and women gave this to themselves as a gift

That speaks volumes to me.

They gifted themselves time to tap into themselves, gather in sisterhood, experience magic, and to let their voice and experience be witnessed.

The grind gestapo and the task masters have tried to rob us and they’ve been doing a good job.

They’ve done so well that we believe it’s normal to be exhausted, constantly busy, devoid of time for ourselves.

We think the mundane drudgery of the daily to do list is NORMAL and that life is devoid of magic, wonder, and connection.

This breaks my heart. I also believe it’s partly why we have such a surge in anxiety and depression among women.

I’ve seen and experienced how life can open up when we take back our time for magic, for what MAKES US FEEL ALIVE

I’m on a mission to guide women in taking back their time for magic. It was always yours, it’s just been stolen from under our noses and we’ve been gaslighted to believe otherwise.

I’m going to be sharing how I’ve started to slay these villains and taken time back for magic. I’ll also be introducing a program to help you do the same.