May Performance Training
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Performance training that will not only help you improve in your sport but in your life. Face it, not everyone is the same.
Why use a workout that is identical to someone else? Each program is designed specifically for the individual's needs based on an assessment of their fitness level and goals. May Performance Training is for High School, College, & Elite Athletes and the average Joe. My goal is to educate you in all aspects of training to help not only improve the longevity of your career but longevity of your life.
12/26/2025
What I Eat Everyday
What I Eat Everyday Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
12/25/2025
Merry Christmas!
12/12/2025
12/08/2025
Weekly Workout Split
Weekly Strength Training Split Weekly Strength Training SplitDay 1: Leg DayDay 2: Cardio/ ChestDay 3: Sprints/ BackDay 4: RestDay 5: Leg Day (Hammy/GlutesDay 6: Stairs/ Arms and AbsDay 7: ...
12/01/2025
https://youtu.be/B-emopDb5Mk?si=haJ7piRn3_yjg6W6
30 Days Left Weekly Training 30 Days Left of 2025The video is in reverse order of our regular training routine.Check out our Training Programs from May Performance. Program full of exerc...
11/27/2025
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Leg Day Thanksgiving Leg Day Thanksgiving Day15 Min Sauna/Stretch30 Min StairsGoblet SquatsSplit SquatsLeg ExtensionsLeg Curls
11/25/2025
11/10/2025
https://youtu.be/rLRx3QR6ae8?si=WT4hxWSXEw2eQ-Y-
Weekly Training Split Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
11/07/2025
https://youtu.be/o0FVW8zuCEg?si=qJO6SH622ILdVIAM
Arm Day Check out our Training Programs from May Performance. Program full of exercises, coaching cues and context behind the movements. For more help with training ...
11/02/2025
Bo May Squats over the years
https://youtube.com/shorts/rrOkMZg-yyY?si=qnUAtNVH4NK8nzB-
#legday #squats #dadbod Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
10/31/2025
https://youtu.be/7w96TyhZQlU?si=st-cohsGQjZn2t7j
Shoulder Day Workout Check out our Training Programs from May Performance. Program full of exercises, coaching cues and context behind the movements. For more help with training ...
10/24/2025
https://youtube.com/shorts/GzqTTs5epMU?si=9HtHL2prYxDiUR7w
ABS & ARMS Check out our Training Programs from May Performance. Program full of exercises, coaching cues and context behind the movements. For more help with training ...
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2533 Atlantic Avenue Suite 100
Raleigh, NC
27604