Cardinal Motion

New episode up! We talk with Chennelle Miller, co-owner and coach at in Downtown Raleigh. We discuss the specifics of the Crossfit approach itself, as well as some of Chennelle’s story about how she became interested in Crossfit, including her experience working as Raleigh Police Officer for a time. And updates you on his own journey and his experience with the power of consistency.

https://soundcloud.com/cardinalmotion/episode-13-chennelle-miller-of-raleigh-crossfit

New episode! With Chennelle Miller of Raleigh CrossFit. Check it out!

Episode 13 - Chennelle Miller of Raleigh Crossfit On this episode we talk with Chennelle Miller, co-owner and coach at Raleigh Crossfit in Downtown Raleigh. We discuss the specifics of the Crossfit approach itself, as well as some of Chennelle’s stor

Low humidity summer afternoon for Eno River hike.

Run reward.

Perfect weather tonight for the greenway.

New episode!! We chat with Rhonda Hampton, race director of the Umstead 100 Mile Endurance Run about ultras, runner stories, and her own personal running philosophy. Just in time for running under the relief of trail-shade during the summer. :)

https://soundcloud.com/cardinalmotion/episode-12-rhonda-hampton-umstead-100-mile-run

Episode 12 - Rhonda Hampton of Umstead 100 Mile Run On this episode Ben chats with Rhonda Hampton, race director of the Umstead 100 Mile Run, an annual ultramarathon that runs through Umstead Park in Raleigh, NC. Rhonda shares her experiences with the

Tonight's run club participants. 📷

New episode! On the eleventh episode, we sit down with, Brent Francese of Runologie in Raleigh to talk about trends in gear, his personal running routine and philosophy. Also, Ben starts the episode by sharing a personal epiphany he had while running, which he hopes will be inspiring to you.

https://soundcloud.com/cardinalmotion/episode-11-running-gear-and-more-with-runologies-brent-francese

Episode 11 - Running Gear And More With Runologie's Brent Francese On the eleventh episode, we sit down with, Brent Francese of Runologie in Raleigh to talk about trends in gear, his personal running routine and philosophy. Also, Ben starts the episode by sharing a p

New Episode! Featuring the incredible comeback story of JoJo Polk of Core Fitness in Raleigh. Check it now!

https://soundcloud.com/cardinalmotion/episode-10-jojo-polk

Episode 10 - JoJo Polk's Incredible Comeback Ben sits down with JoJo Polk, former professional football player and current owner of Core Fitness Studio in Raleigh to talk about JoJo’s incredible story. In 2000, JoJo suffered a devastating footba

New episodes drop May 29! Here's a preview: https://soundcloud.com/cardinalmotion/teaser-new-episodes-may-29

Teaser: New Episodes May 29! New Cardinal Episodes return May 29th! Here's a tasty preview.

New episode! Tara and Ben sit down with Durham resident Greg Hansbrough, an ultrarunner and member of a very athletic family (UNC fans may recognize Greg’s brother’s name – Tyler). When he was only 7 years old, Greg was diagnosed with a brain tumor that severely limited his ability to use his body, let alone play sports. Now, decades later, Greg discusses his experience learning to walk again, overcoming the stigma of disease, and how he uses his experiences to power him through his most challenging moments, both on and off the running trail. Greg's upcoming book, in which he chronicles these experiences and much more, is called Enduring Strength.

Ep 8 - Greg Hansbrough Tara and Ben sit down with Durham resident Greg Hansbrough, an ultrarunner and member of a very athletic family (UNC fans may recognize Greg’s brother’s name – Tyler). When he was only 7 years old, Gr

Catch up on our cohosts' journeys with our new episode, up now: https://soundcloud.com/cardinalmotion/episode-7-we-are-back