Modern Native
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Resources to enlighten and strengthen YOU mentally, physically, emotionally and spiritually keeping t Training at my location in Brier Creek or at your home!
Exercise programs based on the basic human movement patterns to help you achieve a happier healthier and more energetic lifestyle! Using body weight, yoga and kettlebells to mobilize and strengthen your body, central nervous system and mind.
01/14/2023
We got our first 3 !! All three are which will lay 🪺We got a from our local that they generously gave to us!
01/14/2023
They’re here!! Picked up our first 3 .. that will lay 🪺
01/14/2023
Got the windows made and the is ready for ! This project is moving right along!
01/14/2023
So we have not been updating our progress on our on here. So there will be some updates from this past summer on everything we have been working on for !
01/14/2023
Got the windows made and the is ready for ! This project is moving right along!
01/14/2023
So we have not been too great on keeping updates on here as we progress the . So this is the progress that was made early summer last year (2022). It is starting to come together!!
05/21/2022
The chicken coop is coming together! Building with your better half is the best kind of quality time!
06/27/2020
Gardening is good for the soul! Growing your own food not only saves money but it teaches patience, reduces anxiety, gives you a boost of vitamin D, and makes you happy overall! If I could give you any advice it is just to START! Throw some seeds in the ground, water them, and watch them grow! Do not think too hard about it! Just do it! @ Raleigh, North Carolina
05/26/2020
Did you know that having plants in your home has amazing benefits?! They release oxygen into the air and take up the carbon dioxide, teach you compassion, patience, increase productivity, give the immune system a much needed boost, and add humidity back into the air (no one wants dry air which can lead to irritation in the lungs). Plants also have a sense of peace around them. Rather than constantly feeling as if you are rushing around, you can get the calming nature of the plants. Do research and determine what plants work best for you. @ Raleigh, North Carolina
03/09/2020
Instead of this entire mailbox and post, I helped bring new life to the that had been knocked off its post in my . All it took was a little and some black and it is ! Another for the ! @ Southeast Raleigh, Raleigh, North Carolina
02/22/2020
the over the fall. This was carpeted when and I moved in... this is what was underneath and what we left alone and lived with for a year!! Don’t worry, we cleaned all the that the initial crew left when the house was built in 1997. and risers. @ Raleigh, North Carolina
02/21/2020
Here is the first that and I put in last spring from start until about . It was certainly a learning experience, as those vines TOOK OVER that entire left side in the photo! @ Raleigh, North Carolina
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Raleigh, NC
27610