Wild Roots Wellness
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Strength / Yoga Coach, Gymnastics Mama
NASM CPT, ERYT200, YACEP, CPR Certified (NASM-CPT • RYT-200 • First Aid / CPR)
Specializing in all things health and wellness Yoga, myofascial release therapy, strength training, bodybuilding, powerlifting, plyometrics, endurance, corrective exercise, calisthenics, stability, mobility, nutrition, food prep, healing autoimmune disease and natural lifestyles!
06/11/2026
"Some People"
06/10/2026
Go with it 😜
Me lying on the floor after yoga:
“This is wellness.” 😂
06/08/2026
Check out the June schedule at The Yoga Loft ✨
Come for the connection and leave with depth 😌
Want to be a yoga teacher
or deepen your practice?
🌟 Let's chat! 🌟
06/08/2026
School is keepin me busy!
No time for social media!
Rest assured I'm moving!
And multitasking way more than I want.
Time management skills are sharpening.
Poetry in motion. Coming alive again. 🌿
06/08/2026
Sauteed chicken with onions, peppers, mushrooms, garlic, soy and molasses with rice and brussels 😋
06/08/2026
What do you feed your kids?
These are my backyard eggs...
She likes them sunny side up!!
With potatoes and avocado oil.
She wants to experiment with smoothies again!
Almond unsweetened milk, blueberry, kiwi, banana!
05/26/2026
One of the best massages I've ever had!! 🫠
Amy put me in another meditative world 😍
05/25/2026
Best Mahi Tacos Eva 🐟
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Address
11136 Ligon Mill Rd
Raleigh, NC
27587