Unity Holistic Wellness Center
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Holistic health and wellness allow us to gain an understanding of how the physical, spiritual, and emotional aspects of our being work together.
The holistic approach focuses on the whole person.
12/21/2023
Join us this Christmas Eve at . We hope to see you!
Unity Holistic Wellness Center Practitioner, Sharri Rudman Gaines shares about the many health practices she offers - such as
11/28/2023
! There's no time like the present to put your health first. At , our goal is to empower participants to feel complete and whole through a series of affordable and interactive workshops, classes, and alternative healing techniques. Visit our site and begin an new chapter on your https://www.unityholisticwellnesscenter.org/
11/27/2023
Happy May your week be filled with , great and small.
Hear what practitioners, Amy Murray and Sharri Rudman Gaines have to say about the transformative power of .
Join us on Wendesdays at 10AM for .
11/20/2023
Hello Monday! Today is Divine. YOU are Divine.
11/16/2023
What are you for?
Coming up this Sunday! Rev. Ellen shares about this Sunday’s service and having an attitude of gratitude!
10/31/2023
What was your favorite candy when you were a kid?
10/30/2023
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06/21/2023
Aging Gracefully: How to Age Well in Mind-Body-Spirit (Part 2)
Saturday, July 8, 2023
10:00 a.m. - 1:30 p.m.
Presented by:
Ronen Goddard, Ph.D.
Constancita "Tita" Nieves
Ellen Barron
Focus on Your Holistic Health and Wellness After Age 50
An essential component to health and wellness is self-awareness of Mind-Body-Spirit as we step into the second part of our lives. Research has proven that older adults who practice healthy behaviors are more likely to take advantage of preventive services, continue to engage with family and friends, and are more likely to remain healthy, live independently, and incur fewer health-related costs. This two-part series on Aging will focus on these three key aspects of holistic health and wellness. Our local practitioners are eager to share their expertise on aging with grace.
Offered in-person and on Zoom. Light refreshments provided.
Register Here for Part 2 of Aging Gracefully
https://www.unityholisticwellnesscenter.org/workshops
06/12/2023
VibeUP!
Monthly VibeUP! with Gentle Yoga, Meditation, and Sound Bath
Offered in-person only.
Next Class: 6/25/23
3:00 p.m. - 5:00 p.m.
Presented by Stacey Paige
In this integrative journey of self-care, we’ll begin with gentle yoga and then move into guided meditation and a healing sound bath. Or you can come only for the meditation and sound healing experience! This workshop will support you to relax your body, calm your mind, clear stuck energy, and activate your body’s natural healing systems.
Please bring your yoga mat, strap, two blocks and water. You may also want to bring a blanket, pillow and eye covering for the sound bath. Limited extra mats, blocks and straps will be available. Workshops start promptly at 3:00 pm; please arrive at least 15 minutes early. This is an in-person event only-no Zoom.
Our schedule is:
2:30 pm - Registration opens
3:00 pm - Gentle Yoga
3:50 pm - Break / Sound Bath participants come in
4:00 pm - Meditation and Sound Bath
Full Experience, 3:00-5:00 - $35
Meditation and Sound Bath, 4:00-5:00 - $25
Registration and other workshops can be found on our website. https://www.unityholisticwellnesscenter.org/classes
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Contact the business
Address
Raleigh, NC
27616
Opening Hours
| Tuesday | 11am - 1pm |
| Wednesday | 10am - 11pm |
| Saturday | 9:30am - 12pm |