Yoga Monarch
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There is so much joy and healing in movement. I believe we all have an innate ability to heal ourselves.
I was searching for peace of mind and found my divine purpose. Now I share the knowledge and practices that transformed my life. โ๏ธ somewhere basking in the sun
๐ง๐พโโ๏ธ yoga - meditation - nature
โจ classes & workshops
๐ divine alignment
if you go hard in the gym this oneโs for you
Yoga for Recovery
1st + 3rd Thursdays @ 8am
๐
Iโve been an athlete most of my life so I know what it takes. Relax your muscles and recover faster with a beginner friendly full body yoga class ๐ง๐พโโ๏ธ
Strengthen + Stretch
03/15/2026
SAVE + SHARE โจ DURHAM โจ Sound Bath
๐ฟ FEB 15 . MAR 15 . APR 19
3rd Sundays | 5:00pm
come as you are . leave feeling lighter โจ
sponsored by
> > > tag your calm crew
03/05/2026
๐๐ฎ๐ท๐ฝ๐ต๐ฎ (adj.) soft, delicate โจ free from harshness, sternness, or violence โจ moderate
๐ง๐พโโ๏ธ ease into spring w gentle morning yoga
๐ฟ MAR 07 . MAR 21 . APR 04 . APR 18
๐
02/27/2026
SAVE + SHARE โจ RALEIGH โจ this is your 1st Sunday reset
โจโจ MAR 01 . APR 05 . MAY 03โจ1st Sundays | 5:00 pm โจ
start your month grounded, clear, and aligned
come as you are. leave feeling lighter โจ
sponsored by
> > > tag your calm crew
02/01/2026
your Sunday reset is here โจ a cozy, grounding sound bath monthly. slow down, breathe deep, and reset your nervous system
โจ ๐น๐๐๐๐๐๐ โจ 1st Sundays
FEB 08 . MAR 01 . APR 05 . MAY 03
โจ ๐ซ๐๐๐๐๐ โจ 3rd Sundays
FEB 15 . MAR 15 . APR 19 . MAY 17
come as you are , leave feeling lighter
01/23/2026
[ SAVE + SHARE ] you donโt need to be flexible. you donโt need to know the poses. just bring your mag (and maybe your bestie) and flow
๐ง๐ป ๐๐ฎ๐ท๐ฝ๐ต๐ฎ ๐๐ธ๐ป๐ท๐ฒ๐ท๐ฐ ๐จ๐ธ๐ฐ๐ช ๐ง๐พโโ๏ธ
1st & 3rd Saturdays 11a
slow movement, calm energy, deep breaths.
come as you are. leave feeling refreshed โจ
11/26/2024
๐ช ๐ต๐ฒ๐ฟ๐ฒ๐ท๐ฐ ๐น๐ป๐ธ๐น๐ฑ๐ฎ๐ฌ๐ . ๐ช ๐๐ช๐ต๐ด๐ฒ๐ท๐ฐ ๐น๐ป๐ช๐๐ฎ๐ป
captured in a photo captured in a song captured in a dance . never allow fear to hold you back do it scared if you have to but take that leap of faith ! idc how grand it is go wild with the wind in your hair . be delulu . dream bigger ! walk run jump chase everything you ever wanted . you are a love letter from god a living work of art . release all limiting beliefs and vibrate higher daily so high you fly
๐ญ๐ฎ๐ฏ๐ ๐ฐ๐ป๐ช๐ฟ๐ฒ๐ฝ๐
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Raleigh, NC