F45 Training Downtown Raleigh
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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
team training? life changing 💍
congrats Ophelia + Alec!
F45 GAMES DAY
🗓️ SAT JUNE 20
⏰ 9:00am + 10:15am
📱 book class in f45 app
✏️ team of 3 on sheet in studio
✅ no team? no problem. we’ll partner you up that morning
F45 GAMES DAY
🗓️ SAT JUNE 20
⏰ 9:00am + 10:15am
📱book class on F45 app
✏️ create team of 3 on sheet in studio
✅ no team? no problem. we’ll partner you up that morning
👀👀👀👀👀👀👀
Good news DTR, racks are COMING SOON! Get ready to level up your summer 💪
TRAINER TUESDAY
Incoming ➡️ APOLLO
A brand new F45 workout, built for strength 💪
Attack this split resistance workout on Wednesday’s this phase - focus on your peak lift by choosing 1 exercise and aim for max volume in your middle pod
Let’s Peak ⛰️
TRAINER TIP TUESDAY
WORKOUT: Hammer
STIMULUS: week 2 - pulse
(first 30 sec of set, then full range of motion reps for 15 sec)
Thanks Coach Gus and Coach Franklin for prepping us for tomorrow’s workout 👊
Click here to claim your Sponsored Listing.
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Contact the school
Address
207 West Davie Street
Raleigh, NC
27601
Opening Hours
| Monday | 6am - 7:15pm |
| Tuesday | 6am - 7:15pm |
| Wednesday | 6am - 7:15pm |
| Thursday | 6am - 7:15pm |
| Friday | 6am - 7:15pm |
| Saturday | 6am - 7:15pm |
| Sunday | 6am - 7:15pm |