Metamorphosis Arts

🌸ACRO YOGA WORKSHOP🌸

•JUNE 28th @ 12PM•

Come join us at Metamorphosis Arts for some play time with the most amazing humans . You will learn some awesome Acro shapes , LAUGH ALOT , and of course have the most FUN workout! ⭐️

(No partner or experience needed)

•Register here: https://www.metaartsracine.com/booking-calendar/workshop-acro-yoga-5?referral=service_list_widget

🌀FLOW STATE WORKSHOP🌀

•JUNE 14th @ 1:30PM•

⭐️Move, flow, and perform like a pro⭐️

Join in the studio where we will explore the beauty in the transitions between your moves. Create grace, and awe as we break down the intentional pauses and flow between movements. In this workshop we will explore techniques designed to help you move through shapes and transition to discover your unique movement style.

If desired, bring a short sequence for your preferred apparatus (a mount, and 3-5 additional moves is more than enough) to play with in class.

Register : https://www.metaartsracine.com/service-page/workshop-flow-state?referral=service_list_widget

ACRO YOGA TODAY WAS HIT! 🦋⭐️

Thank you & for being such amazing instructors & to the new ACRO STUDENTS for absolutely crushing it!!

I LOVE SEEING ALL THE SMILES & HEARING THE LAUGHS of JOY!! 🤩

Join us for our next ✨ACRO YOGA WORKSHOP✨:

•JUNE 14th @ 12PM
•JUNE 28th @ 12PM

☀️ Join us Saturday, June 13th at 9am for a gentle GUIDED MEDITATION led by the enchanting .de.oro 🔮

Let’s gather in community to breathe deeply , get rooted into our bodies & welcome the warmth of summer with open hearts.

Register : https://www.metaartsracine.com/booking-calendar/guided-meditation?referral=service_list_widget

I will now be hosting guided meditations at Metamorphosis Arts 🦋

Saturday, June 13th
9-10am
234 Main St.

Please register on their site or click the link on my page that will take you straight to their registration page 🩵

This class is for all levels.

You will be lead through gentle breathing and verbal instruction to guide you into deep relaxation. There will also be a period of silent meditation at the end where you will have uninterrupted reflection before gently closing the session.

This is beneficial for those who are looking to begin their meditative journey or continue their practice.

Adding mindful practices like meditation to your routine can help with mental, physical, emotional, and spiritual health such as: decreasing stress, lowering blood pressure, enhancing focus, increasing self awareness, emotional regulation, self-discipline, among other things.

What to wear: Wear something comfortable as you want to feel relaxed and unrestricted during the session.

🌸JUNE SESSION IS LIVE & starts 6/1🌸

Join us MONDAY NIGHTS for BEGINNER POLE @ 7PM or 8PM !

Not only will you learn foundational pole moves , but you will build confidence surrounded by AMAZING HUMANS who will always CHEER YOU ON! 🥳🎉

Come join the META FAMILY & let’s have some fun together! 😝

Check out our other classes & register : https://www.metaartsracine.com/book-online

(**This is the lovely Heather rocking her META merch . She’s a superstar on the pole & never fails to amaze us with her determination & kindness to cheer on her peers. WE LOVE YOU!!**)

🌀Join us this June for ACRO YOGA🌀

We have THREE workshops in store & we couldn’t be more excited to laugh, play, and make cool shapes with the amazing & !

•JUNE 7th @ 12PM
•JUNE 14th @ 12PM
•JUNE 28th @ 12PM

✨ALL LEVELS WELCOME. Come with a partner or without!

Register at : https://www.metaartsracine.com/book-online