Balanced Vision Wellness Center

As providers we receive phone calls, DM's, with questions asking for next steps in crisis, support, and advocacy. As a provider I wanted to offer a community workshop to bridge the gap in mental health. Representation matters therefore myself and two colleagues are excited to present to you: Free Mental Health Love Letter to Self Workshop in honor of Black History Month
What to expect: 3 Objectives
✅Trauma and Healing - I’ve been in survival mode so long. What does thriving look like?
✅Intentional Wellness - How do you find the balance between busy work and being still?
✅Tools and Resources - How do I build a mental health crisis plan for myself, family, and/or community?
Registration is required to support logistics and supply. We can't wait to welcome you into the space.

Balanced Vision Wellness Center Balanced Vision LLC provides a solution to break the stigma associated with mental health.

Join us for a special event focused on helping students manage stress and find their inner peace.

It's always humbling to stand in a room full of adolescence & young adults and sustain their attention. 💚 so grateful for the journey to discuss

Does your therapist office have a clock? How do you manage to be "present" in the space without looking at the time?
Incorporating a sand clock for our 1-hour together has been a great transition to our therapy space.

Listening and validating someones experience is a great way to help them .

The new Inside Out 2 has done it again! Because how else can we learn to talk about emotions & experiences without fun! 🤪 No matter how you're feeling today just know you are not ALONE. We all have different experiences, with the same emotions. What sets us apart is how we deal with them. Have a great weekend. ✨

Todays 2.5 hour workshop on Mental Health was engaging & interactive. Their words not mine 😉 Targeting Middle & High School Students to learn & have some key takeaways they can explain is a HUGE WIN! Thank you for having me/us KUSD's African American Youth Initiative. Thank you to my college friend & Licensed Counselor, Brandon Hutchins for co-facilitating with me today. What are you waiting for to schedule a consultation for your next youth workshop? Today was a great day. Next up: City of Racine, Youth Employment Program - YEP in July. 🎉
📸: Alexa'Rae Pouncy thanks sis ❤️

Embarking on 3 years as a small business is a milestone to celebrate. Join us this summer as we launch a weekly 1-hour drop-in to our mental health and wellness center. This weeks drop-in: Wednesday, June 19th 1-2pm.

🚩 I was creating the same goals I made almost 10 years ago.

➡️ I was FORCED to re-evaluate.

An evaluation is easy to strategize.
Yet extremely difficult to commit.

My word for the year. with ALIGNMENT.

➡️Time to zero in & become CLEAR on:
➡️ What and Who ✅
➡️ What and Who 🚫
➡️ Don't focus solely on how I FEEL
➡️ Logic & Facts combined with God
Then commit, pursue & manifest in 2024

I've been creating vision boards with strategy for over 20 plus years. I don't advocate for my clients or patients to do anything more than what I do in my own personal life.

It's going to take intention this year. ✨

One day at a time. The focus is on today. What word will you choose.

Registration is open for this Saturday, January 13th 7pm-8:30pm let's reset, relax & re-align. See you soon. In person & virtual option.