BodywoRx Studio

Checking Your Request

Yoga and the Bigger Picture of Chronic Pain Why one practice doesn't have to do all the workMany people live with chronic pain. Sometimes it begins with an injury or illness. Sometimes it develops gradually through years of physical work, repetitive movement, stress, or the changes that naturally come with getting older. And sometimes, even w...

What If “What’s Wrong With Me?” Isn’t the Best Health Question? When something doesn't feel right in our body, one of the first things we usually ask is, “What's wrong?”That makes sense. If something hurts, if we're tired, if we're not sleeping well, or if our digestion has changed, we want to know why. We want to know what is causing the problem and what we...

Can Yoga Help You Sleep Better? Have you ever noticed that you can be completely exhausted and still have trouble falling asleep?Sometimes the problem isn't that the body doesn't need sleep. It is that the body and mind haven't quite made the transition from being awake and active to being ready for rest.That is one reason yoga ca...

The Way I Look at Wellness - Many Ways To Live I've always been curious.I'm a reader. I have a degree in English, which probably has something to do with that. I like learning about things, following an interesting idea, and seeing where it leads.I also spent many years working with computer systems. That probably influenced me more than I reali...

I’m Doing Everything Right. Why Don’t I Feel Better?
What If Your Body Isn’t the Problem?

You eat better. You exercise. You try to get enough sleep. You take the supplements. You follow the advice.

So why don't you feel better?
Maybe you don't need another health rule.
Maybe you need to learn how to look at the bigger picture.

In this first Webinar Wednesday, we'll explore a different way of understanding health, one that looks at patterns, circumstances, individual differences, and the connections between the many parts of your life.

We'll begin with a simple question:
Instead of asking, “What's wrong with me?” what happens when we start asking, “What's happening?”

This is where Dynamic Balance begins.

Webinar Wednesdays | Every Wednesday @ 2 PM
www.bodyworx.studio

Samadhi: Experiencing Wholeness and Inner Peace Recognizing it in everyday lifeAs we come to the final blog in our Beyond Exercise series, we've seen that yoga is much more than physical exercise. The Eight Limbs offer practical guidance for living with greater balance, awareness, and peace. Each limb supports the next, helping us build a healthi...

Ayurveda Tips for September Hi everyone, September has always felt like a quiet turning point to me. The mornings are a little cooler. The evenings come a little earlier. Kids are back in school, vacations are winding down, and most of us settle back into a more familiar routine. On the surface, it doesn't seem like much has c...

Why Do We Get Sick “Out of Nowhere”? - August to September Have you ever had one of those weeks when you feel perfectly fine, and then suddenly you aren't? Maybe you wake up one morning with a scratchy throat, or your allergies suddenly decide to make your life miserable. Perhaps your digestion gets wonky, you develop a headache, or you find yourself absolu...

What are you curious about?

Maybe you’ve wondered why your energy changes throughout the day. Maybe you’re curious about Ayurveda, digestion, sleep, stress, the doshas, seasonal living, or how all of these things fit together. Or maybe you’ve simply reached a point in life where you want to understand your body a little better.

That’s what Webinar Wednesday is about.
Each Wednesday at 2 PM, we explore a different topic related to Ayurveda, Yoga, Wellness, and the fascinating relationship between our bodies, minds, and everyday lives.

You don’t have to know anything about Ayurveda. You don’t have to commit to a course. And you certainly don’t have to change your whole life.
Just bring your curiosity.

Join me live each Wednesday, or drop in when a topic catches your attention.

What are you curious about?

Webinar Wednesdays | Every Wednesday @ 2 PM
www.bodyworx.studio