mindbodysoul_mft

Today I had the honor of being a panelist during the beautiful Hope That Heals event!! What an amazing and life changing experience to be a part of! I feel so blessed that I was in attendance in an event that was a safe space filled with beautiful and powerful women seeking hope, healing and empowerment!! I’m grateful for the conversations and the connections!! If you haven’t been to an event, you are truly missing out! It is a great community to be apart of that is sure to impact your life in only the best way!! I know it did so for me today! 💛

Please see below about this amazing event from

Join us for a transparent, heartwarming, real event that leads to Hope that Heals - you won’t want to miss it!

About Hope That Heals
Welcome to your Healed and Hopeful Era.
Hope That Heals was born from a simple, heavy realization: too many of us have mastered the art of “surviving” our trauma without ever being given the permission or the tools to actually recover. In a world that rewards us for being the “strong woman” who carries heavy burdens in silence, we are creating a conscious disruption to that cycle.

This isn’t just an event; it’s a dedicated, multidisciplinary space designed for the “everyday woman”—the professional, the mother, the wife, and the entrepreneur who has been holding it all together and finally needs a moment to let it all hang out. Whether you are leading in the boardroom or at the kitchen table, this is your invitation to trade the performance of strength for a strategic foundation of wellness.

What to Expect:
• Interactive Healing Moments: Engaging activities designed to honor the intersection of your spiritual, physical, and emotional life.
• Transparent Conversations: A safe space for communal transparency where we prove that healing doesn’t have to happen in isolation.
• Restoration Tools: Real resources and clinical insights to help you intentionally rebuild your story.
• Excellence: A beautiful environment with good food and a curated experience because you deserve the best.

The Truth of the Journey:
Hope says, “It’s going to be okay,” and Healed says, “I’m better now.” On March 14, both will be true for you. This journey takes work, but you are not alone—it is better when we do it together.

Important Note on Commitment
Because we believe in professional excellence, this is a completely free event. However, to keep the “table stable,” we ask that you only register if you can fully commit to attending. We have limited seating for a cohort of 50 women, and we want to ensure every seat is filled by a sister who truly needs this breakthrough.

🔗 https://www.eventbrite.com/e/hope-that-heals-tickets-1982714866539?aff=oddtdtcreator

Lean in to your faith!

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Diving deep into the heart of relationships – vulnerability and honesty are the anchors that forge authentic connections. 💖 Unmasking the power of truth in every bond. #Vulnerability #HonestyInRelationships #marriageandfamilytherapy #therapistsofinstagram #minoritytherapist #couplescounseling

Let’s normalize seeking help!! It is an act of bravery because seeking help can be scary and hard!
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By seeking help you are not only going to make improvements to your life, you will positively impact the lives of those around you. You may even inspire someone else to do the same!
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You will also break generational cycles due to those before you who did not seek help for themselves!
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If you feel you are in need of help but haven’t yet taking the steps to receive it, let this post be a sign to reach out NOW!

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If you are in the New York area and are looking for an online therapist, I am accepting new clients!
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Follow the link in my bio for more information!
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I also work with other amazing therapists at so check their page out or go to https://weareallied.org
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Now is the time to start your healing journey!

Feeling anxious? Try this grounding technique.
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Anxiety takes us out of the present moment. It can cause you to lose touch with your body and what is actually going on in and around you.
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Noticing specific things that impact all of your senses, interrupts this process and brings you back into the present.
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Give this a try and let me know how it works for you!

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If you're a people pleaser, it's important to recognize that you have the right to set boundaries and prioritize your own well-being.
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Learning to say no and prioritize your own needs can help you reduce anxiety and stress, and lead to healthier, more fulfilling relationships.
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Remember: taking care of yourself isn't selfish. It's essential.
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