VenusAshley

I was asked to become an affiliate with a great activewear brand: Noravie! Based in LI, female owned, Latina owned and their message is about women empowerment and reminding us ladies to take care of our health as much as we do everyone else!

Below is my link or use code: Venus10 to save $$$

Noravie Active sets and accessories encouraging women to put themselves first.

Take the videos and pictures!! Progress is progress baby!

https://www.instagram.com/reel/C4y6EUPR7nn/?igsh=ZXJobHdjaHV1dWsx

Stop sleeping on YOURSELF! You can be your biggest hater or supporter! That decision is up to you. Enough said 📌🛑 . . . . #fitnessformoms #transformyourmind #tbt #hardworkpaysoffs #consistencyiskey #nogymnoproblem #iamfuerteaf #latinatrainer #musclemommy #momswithmuscles #mightymouse #strongmoms #strongaf #venusashley #mombod #milfgang #realbodies #strongnotskinny #makeithappen #believeinyourself #fitnessreels #queensmoms #newyorkmoms #progresstakestime #strongereveryday #athomeworkout #momsofinsta #explorerpage

WarmUps with the fambam!

https://www.instagram.com/reel/C4wk7kErTVc/?igsh=NjZibWU4dzFqZmQ3

Warm Up with us! 5 Rounds You: 10 burpees Partner: Jump step-taps till they finish their burpees Listening to the #trolls soundtrack . . . . #warmup #legdaymotivation #cardio #burpees #fitfam #queenskids #fitkids #hardworkpaysoffs #itstartsathome #nogymnoproblem #iamfuerteaf #leadbyexample #momfitness #fitnessformoms #musclemommy #momswithmuscles #mightymouse #strongmoms #venusashley #mombod #milfgang #realbodies #strongnotskinny #latinatrainer #queensmoms #newyorkmoms #athomeworkout #momsofinsta #explorerpage

Find your thing and never let anyone take it from you!

https://www.instagram.com/reel/C4t5pyjxlJ-/?igsh=MXAzNDFodGZ3dGFjag==

So much noise lately (longer really) but training grounds me in a way I can't describe. Adding a day at the gym gives another layer of peace. If you get it then you get it. I am grateful for it all. Next step is start training others and help them find that peace, focus and greatness within. Find YOUR thing and NEVER let anyone take it or try and taint it with their garbage. . . . . #soaccurate #findyourthing #thisisforyou #fitnessformoms #hardworkpaysoffs #consistencyiskey #nogymnoproblem #iamfuerteaf #musclemommy #momswithmuscles #mightymouse #strongmoms #strongaf #venusashley #latinatrainer #mombod #milfgang #realbodies #discipline #shutoutthenoise #metime #noexcuses #makeithappen #fitnessreels #queensmoms #newyorkmoms #strongfromhome #athomeworkout #momsofinsta #explorerpage

125 baby!!

https://www.instagram.com/reel/C4lrErCRrE9/?igsh=d2NvOWhoYWswZ3Q1

Did you guess 125?! If you did then you got it! 2 Rounds of 10 reps. Btw, I weigh 128 ☺☺ To everyone that voted for 145, I appreciate TF out of you! If you voted 185, I freaking love that you believe in me that much! 😛 We WILL get there! . . . . #achievement #hittingprs #hardworkpaysoffs #consistencyiskey #gymmama #iamfuerteaf #momfitness #fitnessformoms #musclemommy #momswithmuscles #mightymouse #strongmoms #strongaf #venusashley #barbellsquats #mombod #milfgang #realbodies #strongnotskinny #dothework #noexcuses #makeithappen #breakthestigma #fitnessreels #queensmoms #newyorkmoms #strongereveryday #athomeworkout #momsofinsta #explorerpage

Heavy AF lower body day

https://www.instagram.com/reel/C4In9mfu_4X/?igsh=MXd1ZnprdWJoM3BkZg==

PRs like it was nothing! I was so busy banging this out and doing my mom thing at the same time, my brain did not register I was hitting PRs like it was nothing. Stop shortchanging yourself because you hear a number and have a preconceived notion that it's a lot. Nah m***********s we doing big things this year. . . . . #achievement #newrecord #betterthenyesterday #nogymnoproblem #thickthighssavelives #latinatrainer #venusashley #fitnessformoms #quadsfordays #lowerbodyworkout #hipthrusts #barbellsquats #strongnotskinny #mombod #milfgang #realbodies #hardworkpaysoff #consistencyiskey #iamfuerteaf #musclemommy #momswithmuscles #mightymouse #athomeworkout #workoutfromhome #fitnessreels #queensmoms #newyorkmoms #aliciakeys #fitmomsofig #explorerpage

Be so delusional they start to doubt themselves!

https://www.instagram.com/reel/C4GB43iOwxJ/?igsh=eXhibXZ6ZTQxM2R5

I'm NOT delusional I just KNOW I'll be great! You would too, if you stopped f***ing around! BTW....THANK YOU to all the ladies that make me feel that I'm badder then what I currently am! YOU babes are the MVPs! And to the fellas that follow me and stay showing love and being respectful, I see you and appreciate you too! I'm so close to 1K on here I can taste it! 🤭🤭😘😘 . . . . #comfortableinmyskin #notdelusional #fitnessformoms #hardworkpaysoffs #consistencyiskey #nogymnoproblem #iamfuerteaf #musclemommy #momswithmuscles #mightymouse #strongmoms #strongaf #venusashley #liftthatsh*t #mombod #milfgang #realbodies #strongnotskinny #dothework #noexcuses #makeithappen #breakthestigma #fitnessreels #queensmoms #newyorkmoms #progresstakestime #strongereveryday #athomeworkout #momsofinsta #explorerpage

Always working upper body!

https://www.instagram.com/reel/C31iVB2uXQT/?igsh=OHdybmtld2NveDAw

I got 4 on it? What you got? Upper Body is everything from the bo***es to the top of the shoulders..... So that means we work ALL the parts when possible BUT core is crucial on UB days. Don't let them tell you otherwise! . . . . #nogymnoproblem #staythick #latinatrainer #noexcuse #uglyfaces #venusashley #dancebreak #upperbody #shoulderworkout #backworkout #strongnotskinny #mombod #milfgang #realbodies #hardworkpaysoff #consistencyiskey #iamfuerteaf #musclemommy #momswithmuscles #mightymouse #strongmoms #thickthighssavelives #workoutfromhome #athomegym #fitnessreels #akon #queensmoms #newyorkmoms #fitmomsofig #explorerpage

Mommas!!! We can be all the things!

https://www.instagram.com/reel/C3nIiNNuK7y/?igsh=a2p6ajBtZTl5dTA0

You can be YOU while being ALL the things for your kids! WE have to stop sacrificing OURSELF for them but rather take care of our health and LIVE our authentic self for them If we tell them to be whatever they want and work hard then why aren't WE taking our own advice! I promise you it's what they really need. . . . . #achievement #womencrushwednesday #hardworkpaysoffs #consistencyiskey #nogymnoproblem #iamfuerteaf #momfitness #fitnessformoms #musclemommy #momswithmuscles #mightymouse #strongmoms #strongaf #venusashley #pushday #legday #mombod #milfgang #realbodies #strongnotskinny #dothework #noexcuses #breakthestigma #fitnessreels #queensmoms #newyorkmoms #strongereveryday #athomeworkout #momsofinsta #explorerpage

When they tell you not to lift heavy....lift heavier!

https://www.instagram.com/reel/C3gvA4_uXKI/?igsh=MXNnYm55aDk4ZzBrOA==

Don't listen to anyone but that voice inside who says: "Why not ME?" That bitch got your back! Listen to her! If you don't have that in you, then hit ME up and I'll be that voice! . . . . #hardworkpaysoffs #consistencyiskey #nogymnoproblem #iamfuerteaf #femaleempowerment #whynotme #fitmotivation #mominspo #gymmotivation #musclemommy #momswithmuscles #mightymouse #strongmoms #strongaf #venusashley #liftthatsh*t #mombod #milfgang #realbodies #rdl #strongoverskinny #breakthestigma #fitnessreels #queensmoms #newyorkmoms #strongereveryday #athomeworkout #momsofinsta #explorerpage

Valentine's Day routine

https://www.instagram.com/reel/C3h9LQUOv8K/?igsh=MWZ5NTEwd3RjMXNtOA==

Isolation and Intention on the menu! Use what you got and put a plan into action. Even if it takes longer, so what! The benefits of delayed gratification can be more rewarding! 👕 @musclehoodies 👖 @shopnoravie . . . . #nogymnoproblem #thickthighssavelives #latinatrainer #venusashley #musclehoodies #fitnessformoms #bodyweight #quadsfordays #lowerbodyworkout #hipthrust #barbellsquats #strongnotskinny #mombod #milfgang #realbodies #hardworkpaysoff #consistencyiskey #iamfuerteaf #musclemommy #momswithmuscles #mightymouse #athomeworkout #workoutfromhome #fitnessreels #queensmoms #newyorkmoms #neyo #50cent #fitmomsofig #explorerpage

How I spent my Valentine's Day!

https://www.instagram.com/reel/C3WhcIqu6Bc/?igsh=MW52ZndpMmkzODNkYQ==

It's a #legday Top @musclehoodies Bottom @shopnoravie . . . . #nogymnoproblem #thickthighssavelives #latinatrainer #venusashley #dumptruck #barbellsquats #quadsfordays #lowerbodyworkout #strongoverskinny #mombod #milfgang #realbodies #hardworkpaysoff #consistencyiskey #iamfuerteaf #musclemommy #momswithmuscles #mightymouse #strongmomma #athomeworkout #workoutfromhome #fitnessreels #queensmoms #newyorkmoms #fitmomsofig #explorerpage