Core Fit with Kelly

https://www.instagram.com/reel/DVrSVqIEnWC/?igsh=MTM0eW01aG1jNnk4Zg==

Based on a true story!!! All jokes aside I couldn’t imagine doing anything else 🫶🏼 #sandiegofit #fitnesscoach #fitnessjourney #girlswholift #strengthtraining

I'm on a mission to detox from that epic Thanksgiving meal and subsequent travel marathon, and that means more vitamins all around - including for my teens. This recipe makes just the right amount of juice for three people to have two ounces every day for a week.

Too many people are counting calories and not enough are counting chemicals

https://www.facebook.com/share/15Vmn3xjTe/?mibextid=wwXIfr

https://articles.bodyecology.com/articles/top_6_fabrics_you_should_avoid_wearing-php/

The top 7 natural fabrics to wear (and the top 6 toxic fabrics to avoid) Skip the toxic fabrics -- polyester, we're looking at you -- and shop for natural fabrics instead. Find out which materials to keep out of your closet.

Please please please stop buying foods with artificial dyes, flavoring and other chemicals. They are RUINING your health.

Kellogg’s needs to explain this…