My Best Self 101

After loss, the heart learns what the starling already knows: how to sing two songs at once.

Cosmo says burpees are just pre-game warmups for your endorphins. 💪🏽

With our monthly theme, we thought it would be fitting of transcendence to show beautiful pictures of space! Swipe through to see some of this month’s post topics!

With the new year we thought that we’d highlight transcendence for our monthly theme! We’re excited to share about transcendence and how it can help YOUR well-being!

It’s a stressful time, filled with tests, essays, and general feeling of anxiety. My Best Self 101 had a plethora of research-backed resources that can help! In particular, our self-compassion module is great for handling the worst parts of stress!!!

Check out this week’s blog on the value of in-person social connection!!!

Words to live by 🙌🙌🙌

Let vision lead the way and reorient your life in our newest blog! Tap the link in our bio!

What are the barriers to savoring? Savoring is quite beneficial for our well-being, so why don’t we do it more often? By pointing out these barriers we can address them and (hopefully) savor more!

Check out our newest blog: Feel it to Heal it! Learn how we can heal by truly FEELING our emotions and pain!