Hope4Utah

Summer Strong reminder this week: Help is available 24/7. 💙

No one should have to face a crisis alone. If you or someone you know is struggling, support is available any time of day or night.

📞 Call or text 988 for the Su***de & Crisis Lifeline
🚨 Call 911 in an emergency or if immediate safety is at risk
📱 Here in Utah, the SafeUT app provides real-time crisis support and access to licensed counselors

Saving these resources before you need them can make it easier to reach out when support is needed most. Share this post to help others know where to turn in a crisis.

***dePrevention

A gentle reminder for today. 💙

Sometimes we need to hear the things we so easily forget.

Your feelings are valid. Your boundaries matter. Asking for help is a sign of strength, not weakness. And no matter where you are in your journey, you are worthy of love, compassion, and a fresh start.

Give yourself the same kindness and understanding that you would offer to someone you care about. Growth isn’t about being perfect—it’s about continuing to show up, learn, and try again.

Which reminder did you need to hear most today?💭

Connection is prevention. 💙

This week’s Summer Strong reminder is all about helping friends connect to hope and support.

If you notice changes in a friend’s behavior, mood, or routine, don’t ignore them. Check in, ask them directly how they’re doing, and if you’re concerned about their safety or well-being, tell a trusted adult. Reaching out might feel uncomfortable, but it can make a life-changing difference.

✨ Notice changes
✨ Ask them directly
✨ Tell a trusted adult

You don’t have to have all the answers—you just have to care enough to connect someone to help and hope.

🌟 Join us for Walk4Hope! 🌟

Together, we can walk to spread hope, raise awareness, and show our communities that no one has to face their struggles alone. 💙

Join Hope4Utah for our annual Walk4Hope on Saturday, September 26, 2026! Registration begins at 8:45 AM, and we can’t wait to come together for a morning of connection, support, and hope.

Bring your friends, family, and community as we walk together to support su***de prevention and remind others that hope is always possible. 💙

Register now using the QR code below — we can’t wait to see you there!

Winter break check-in ✔️

Rest, reset, and be gentle with yourself. Taking care of your mental health isn’t something to put off—it belongs at the top of the list. 💛
Whether that means unplugging, reaching out, or asking for support, it all counts.

You don’t have to do everything this break—just take care of you.

You are not alone—and help is always within reach. 🤍

If you or someone you know is struggling or in crisis over winter break, these resources are available 24/7:
📞 988 Su***de & Crisis Lifeline — call or text 988 for free, confidential support
📱 SafeUT — chat or call through the app to connect with a licensed clinician
🚨 911 — if there is immediate danger, call right away

Reaching out is a sign of strength. Save this post, share it, and remind someone today that support is always here. 💛

You’re never alone!

The free SafeUT app connects you with real counselors available 24/7.

***deprevention