Guided Eating, LLC

Disordered eating

Emotional eating/overeating

My approach is to help you break away from the eat-repent-repeat cycle. I promote changes that will be sustainable for life and optimal for your health. Learning how to give yourself permission to eat without feeling deprived or out of control is possible. I will help you identify solutions to manage emotions and triggers that lead to unbalanced eating patterns, and we will address negative beliefs about food or body size. Additionally, I offer recommendations and encourage you to be involved in the goal-setting process.

With a master’s in public health, I address other aspects of health that can impact metabolism and appetite. This includes activity level, sleep, stress, depression, anxiety, medical conditions, and medications. I encourage you to receive medical or psychological help for certain conditions which may contribute to weight changes or unhealthy eating patterns.

I also work with clients who have medical conditions that require diet modification. This includes:

Polycystic o***y syndrome

Irritable bowel syndrome

Gastroparesis

Celiac disease

Food allergies

Diabetes

High blood pressure

High cholesterol/triglycerides

I look forward to working with you to restore your health through nutrition and help you on the path to a healthy relationship with food.