3B Movement
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At 3B Yoga, we believe yoga is for every body.
Rooted in the Eight Limbs of Yoga, 3B Movement honors 3B Yoga’s legacy while expanding into functional movement, Pilates, and somatic practices for modern nervous system care. We offer a variety of classes for first time yogis and experienced practitioners alike. 3B Yoga is located at the mouth of beautiful Provo Canyon in the Shops at Riverwoods along the Provo River.
09/26/2026
Today's the day — early bird closes tonight at midnight.
After this, Day Pass goes to $333 and VIP to $1,500. Don't wait on this one.
Link in bio.
09/25/2026
What if you didn’t need to become a better version of yourself…
What if you just needed to come back to yourself?
A weekend to step away from the noise… and remember what it feels like to be YOU.
If something in you just exhaled while reading this, that might be your invitation!
Early bird pricing ends this Sunday!
Click the link in our bio to reserve your spot
💜✨
Utah women, this one's for you.
The Embodied Reset is coming to Provo October 9–10, a whole weekend of connection, information, and movement.
✨ Goddess night with light whips + DJs
✨ Classes on peptides and female hormones
✨ Embodiment workshops + goddess yoga
✨ A Tesla chair that does 10,000 kegels in 10 minutes
✨ A grab bag worth $250 (including a $100 gift certificate)
✨ So many incredible presenters and products
Early bird pricing ends Sept 27, so grab your spot before the price goes up.
Day Pass $222 · VIP $1,200
🔗 Tickets at 3bmovement.com (link in bio)
Bring your sisters, your mom, your best friend. This is better together. 💛
WomensWellness YogaProvo 3BMovement GoddessNight HormoneHealth
Body Intelligence ~ Thursdays at 12pm
A space to support you in feeling more at home in your body.
Gentle movement, breath, body awareness, and guided exploration!
Come as you are.
Leave feeling more connected, comfortable, spacious, and alive in your body.
09/24/2026
Start your mornings with an energizing Mat Pilates class!
Join Abby Fogg Tuesday & Thursdays at 8:15am
The best way to start your morning 🧘♂️ ✨💪
Come for the movement. Stay for the people. 💚
At 3B Movement, it’s more than just a yoga class. It’s a place to reconnect with your mind, body, and spirit.
✨ Start your day grounded.
✨ Leave feeling better than when you arrived.
Come experience the 3B community. 🧘♀️
Breathe. Bend. Be.
Join Heidi on Thursdays from 12-1pm for a Body Intelligence workshop!
This is an intuitive movement and somatic awareness class designed to help you feel more at home in your body.
Leave feeling more connected, comfortable, spacious, and alive in your body!
09/17/2026
Two ways to reset — however you show up, you'll leave held.
Early bird ends Sept 20. Link in bio.
Comment RESET and we'll send you the link + full price breakdown.
09/17/2026
The Embodied Reset — a weekend to return to yourself.
Oct 10–11, right here at 3B Movement. Co-hosted by LUNA LAUREN 🎶 and Paige Harris Clark — movement, rest, and ritual, held for a small circle of women.
Early bird is open through Sept 20 only:
Day Pass — $222 (regular $333)
VIP Retreat — $1,200 (regular $1,500) — includes accommodations, breakfasts, and an intimate dinner
Five days to save.
Link in bio to reserve.
“I came into myself, and I’m so much more confident as a teacher now.” 🧘♀️
Kaya joined 3B Yoga Teacher Training to deepen her practice and learn more about yoga.
What she got was so much more.
✨ A deeper connection to her practice
✨ A stronger understanding of yoga
✨ More confidence as a teacher
✨ And an experience that truly immersed her in yoga
Her words say it best: “I’m so glad I did it.” 🤍
🌿 YTT Starts January 7, 2027
🔥 Early Bird: $2,400 Regular: $2,600
⏰ Early Bird ends October 31
💬 Comment “YTT” to secure the Early Bird offer. Our team will reach out and answer all your questions.
UtahYoga 3BMovement
Click here to claim your Sponsored Listing.
Website
Address
4801 N University Avenue, Ste 530
Provo, UT
84604
Opening Hours
| Monday | 10am - 9pm |
| Tuesday | 10am - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 7pm |
| Saturday | 10am - 7pm |
| Sunday | 10am - 2pm |
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