3B Movement
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At 3B Yoga, we believe yoga is for every body.
Rooted in the Eight Limbs of Yoga, 3B Movement honors 3B Yoga’s legacy while expanding into functional movement, Pilates, and somatic practices for modern nervous system care. We offer a variety of classes for first time yogis and experienced practitioners alike. 3B Yoga is located at the mouth of beautiful Provo Canyon in the Shops at Riverwoods along the Provo River.
06/05/2026
memberships built for every schedule and every practice. find the one that fits your life.
↓ Unlimited Monthly — $108/mo
↓ 4 Classes/Month — $44/mo
↓ Annual Unlimited — $900 PIF (save $325)
↓ 10-Class Pack — $200
welcome pricing ends June 15th. link in bio to claim yours. 🤍
06/05/2026
A sound bath isn't background music.
Talitha bowls and gongs vibrate at frequencies your nervous system recognizes before your mind does. You don't have to "try" to relax. The frequencies do the work for you.
Sixty minutes in, you've gotten what 10 hours of bad Provo-summer sleep tried to give you.
Date: Saturday, June 6th
Time: 8pm
Exchange: $22/ a person | $11/ for members
Location: 3B Movement
4801 N University Ave
Unit 530 Provo, UT
Please bring a yoga mat, a friend, and anything to help you be most comfortable 🤍
Secure yours today by visiting the link in bio before they're gone.
We’d love to share this quiet evening with you✨
05/30/2026
There's a moment in almost every studio where someone modifies a pose and looks embarrassed about it.
That doesn't happen here.
The block isn't a participation trophy. The wall isn't a backup plan. The chair isn't for "later when you're better." They're the practice.
Trauma-informed doesn't mean easy. It means your body decides the pace.
If you've stopped going to yoga studios because they made you feel like a failure for needing a modification — try us. in the Riverwoods of Provo!
Drop us a message for your first free class and we’ll get everything set up for you 🙌
05/28/2026
Join us for our next 200-hr Yoga Teacher Training — 6 weeks of immersive training to deepen your own practice and learn how to guide others to do the same.
July 6 – August 15
DM us “YTT” for $200 off early bird enrollment until June 1st. Apply using the link in bio.
05/26/2026
A new chapter doesn't mean a new studio.
We have members who have been with us for 15 years. Because this a community. This a support system. This is home. The people who built this place in Provo spent 15 years getting it right and we're not undoing that.
What stays:
→ No mirrors. You don't need to watch yourself try.
→ No bright lights. Your nervous system can finally exhale.
→ No "corrections." Your body decides the pace.
→ Props aren't optional. They're celebrated.
→ Every Provo body welcome. We mean every body.
Never been here? Your first class is free.
Drop us a message for your first free class and we’ll get everything set up for you 🙌
05/25/2026
Some studios are designed for performance.
3B was built for the opposite.
15 years in Provo. Same trauma-informed promise. Same studio that knows your nervous system runs the room — not your ego.
Never been to 3B? Your first class is on us.
Drop us a message for your first free class and we’ll get everything set up for you 🙌
05/24/2026
There's a moment in almost every Provo studio where someone modifies a pose and looks embarrassed about it.
That doesn't happen here.
The block isn't a participation trophy. The wall isn't a backup plan. The chair isn't for "later when you're better." They're the practice.
Trauma-informed doesn't mean easy. It means your body decides the pace.
If you've stopped going to Provo studios because they made you feel like a failure for needing a modification — try us.
Free first class for newcomers. Link in bio.
Interested in joining our July–August 6-week 200hr YTT immersion? 🤍Our YTT goes beyond traditional training with intentional one on one time with your lead trainer, plus guest teachers who help broaden your understanding of yoga in all its forms.
From hands on adjustment workshops with experienced trainers to teachings from well known spiritual leaders and teachers, you’ll deepen your understanding of yoga philosophy while building a strong foundation in asana.
You’ll leave with the confidence to lead, guide, and teach all aspects of yoga.
$200 OFF enrollment ends June 1st.
Apply through the link in bio ✨
You asked. We listened. ✨🕯️🕊️ Our 6-week summer immersion is now live. A 200-hour, trauma-informed Yoga Teacher Training rooted in Ashtanga tradition, Vinyasa sequencing, nervous system awareness, and embodied practice.
July 6 – August 15
Right here at 3B Movement in Provo, Utah
For every person.
Every level of experience.
Whether you feel called to teach, deepen your practice, or come home to yourself in a new way.
Spots are intentionally limited to preserve intimacy, support, and mentorship.
At 3B, we don’t rush transformation.
We nurture it.
DM us “YTT” for $200 off early bird enrollment.
Apply now at the link in bio. 🤍
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We’ve been transforming this space.✨ new treatment rooms. massage, sound bed, and healing modalities. a crystal shop. more classes on the schedule — vinyasa, mat pilates, AND a 6 week Yoga Teacher Training starting in July.
and to celebrate our grand reopening, we’re offering our biggest deal yet.
✦ 50% off your first month of unlimited membership ✦ unlimited guest passes for your entire first 30 days
bring someone who needs this. 🤍
grand reopening · may 9th · link in bio to RSVP.
this offer is only available through may 9th.
Click here to claim your Sponsored Listing.
Category
Website
Address
4801 N University Avenue, Ste 530
Provo, UT
84604
Opening Hours
| Monday | 10am - 9pm |
| Tuesday | 10am - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 7pm |
| Saturday | 10am - 7pm |
| Sunday | 10am - 2pm |