Lighthouse Counseling

Would you like this New Year to be the year you let go of your hurtful past? Make the resolution to make the change to become your best self. Does your relationship with your spouse need a stronger connection and healing? If so, consider our weekend marriage retreat coming up in March.

We often hear people say, "My partner is not hitting me, so I am not being abused." or "I am not hitting my partner, so I am not abusing them." There is more abuse than just hitting. Any behavior, words, actions, or gestures that make us feel sad, uncomfortable, or damage our self-esteem, may be abuse.

If you think that your partner's attitudes and beliefs early in marriage will be the same when he or she turns forty or fifty, you may be in for a surprise. We need to continue to date, court, and get to know our partner. Continuing to create time together is critical to keeping our relationship alive and thriving.

Sad but true, infidelity in many forms happens in intimate partner relationships. The betrayal of trust from infidelity is very painful. If there is dishonesty present in the relationship as well, the trust and betrayal runs even deeper. Relationships can heal from such devastating betrayal trauma.

Decades ago there was a stigma about mental health and it's challenges. One of the greatest things about the 21st century is that the stigma of mental health concerns and getting treatment is fading away. Difficulties in our brain, like depression and anxiety, are no different than problems in our body like a hernia, diabetes, or eczema.

How emotionally close are you and your intimate partner? There are no classes in high school or college on skills to developing and maintaining an emotionally close relationship, as this is a critical part to a healthy relationship. Let us help you learn how to be emotionally there for each other.

For a large number of us, winter is harder emotionally than summer is. Seasonal Affective Disorder (SAD) is a real thing. It affects people of all age, race, religion, and gender. If you feel that winter is hard for you too, know that there are ways to manage it and we can learn to cope with these times better. If you need help getting through these hard months, call Lighthouse Counseling for an appointment. We will be glad to coach and support you as you learn effective skills to get through the hard winter months. 801-367-7505.

When you think about what you want for your relationship with your spouse this year, what do you see? More adventures? Less arguing? More connection? A healthier communication style?

2024 is the year of building your dream relationship. Whether you focus on fixing problem areas, rebuilding intimacy, or nurturing your friendship, we can help you achieve your goals. Call today to schedule an appointment. 801-367-7505

Struggling with stress or anxiety? Dean Anderson with Lighthouse Counseling is here to help. Discover effective coping strategies and regain balance in your life. Take the first step towards a healthier mind and healthier relationships. Contact Dean for personalized counseling tailored to you. 801-367-7505.

Did you know that happily bonded married couples live longer, healthier, and happier lives?

It is true. Our human need for connection and belonging is strong. Without a loving bonded marital partner, we humans suffer more physical and emotional difficulties, and our lifespan is cut short.

If you would like assistance in learning how to have a longer happier life with your partner, please reach out to us at Lighthouse Counseling. 801-367-7505.

As of July 1, 2023 Lighthouse Counseling is moving! Please visit our new office at 2230 North University Parkway, Suite 7D, Provo, Utah 84604, right across from JCW's. (Door sign reads "Hales Creative")