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Screens are an ever-present fixture in American culture and our lives have become quite dependent on the glowing surfaces. Screen time is qualified as time spent watching TV, using the computer, or a cell phone. Health experts recommend that screen time outside of work or school should be limited to no more than 2 hours a day to leave more time for hobbies, the outdoors, time with family and friends, and exercise.

Named "Herb of the Year" back in 2007, lemon balm definitely earns that reputation! A member of the mint family, this easy-to-grow herb may help with a variety of ailments including treating wounds and insect bites, soothing sore muscles, and improving alertness. Another great benefit of this prolific plant is its anti-mosquito properties. You can enjoy lemon balm as a tea or in capsule form. https://l.nspsocial.com/1XRz

Each moment we are granted is one to be enjoyed to the fullest. Even ordinary moments can be treasured.

Sometimes to get to the heart of a wellness issue, we have to talk about stuff that might seem a bit TMI (too much information). Don't be embarrassed—we all have bodies with the same intended functionalities! So here we go. You need to figure out the LD (lowdown) on your BMs (bowel movements). If you're not going as much as you should, that can impact your health. If you're going too much, that can also impact your health. And yes, there are natural ways you can help your body stay regular. Let me know if you'd like more info! https://l.nspsocial.com/1XLt

Gut health is essential to overall well-being. A huge part of gut health is probiotics, which can be found in many fermented foods but in particular kombucha. If you haven't tried the fizzy drink yet, here are five good reasons to give it a shot.

5 health benefits of kombucha

Feeling a bit overwhelmed or just looking to try something new? Discover the benefits of yoga, right in your own home or yard.

Discover peace amid the chaos with yoga Feeling a bit overwhelmed or just looking to try something new? Discover the benefits of yoga, right in your own home or yard.

Meditation is a big term that encompasses a variety of styles of sitting. Here's a basic guide to get you started.

Which type of meditation is right for you?

Craving that cupcake (or two) when you're stressed? Here's how to show up for yourself when the going gets tough...

Mind over matter: How to curb emotional eating

How often do you think about your joints? If you're like most of the human race, probably not much unless they're causing you problems, and that can often mean more serious issues are beginning to develop. We know you want to keep enjoying good mobility for as long as possible. A daily dose of glucosamine, which promotes cartilage growth, might be something to consider. A little preventative TLC goes a long way.