I Exercise Daily

Day 52 post surgery ⠀
Day 1 physical therapy (for my hip — not yet for my foot).⠀
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I don’t know what my future of running looks like. Right now I just want to be able to walk without pain.⠀
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This injury really was hard — I’ve come back from full ACL replacement surgeries in both and knees.. but all the metal in my foot and the slow recovery this time has been really discouraging. ⠀
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I think of and and my sister , and I think “I can’t complain!” They’ve been through so much and fought back through so much.⠀
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So, thank you to you who fight to stay active and not let what you can’t do prevent you from doing what you CAN do.⠀
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You inspire me. 💗⠀
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And … I’m going to keep moving forward with my health and fitness goals.
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Committing again, today, to daily exercise, daily movement — even if looks different than it did in the past.⠀
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There are gifts in the challenges! I’m going to find them! 💗⠀
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Read. Twice! ;) 🙌🏻🙌🏻

#2022

Climb it.⠀
Go through it.⠀
Work around it.⠀
But ⠀
Don’t ⠀
Give ⠀
Up.⠀
🙏🏻⠀
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I start every morning with fresh juice from one lemon + 6-8 oz water!⠀
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Refreshing detox + so many health benefits!⠀
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• Promotes hydration ⠀
• Good source of Vitamin C⠀
• Supports weight loss⠀
• Improves skin quality ⠀
• Aids digestion⠀
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Life really does get better as we start caring for our bodies, our minds, our hearts, our relationships!⠀
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What is one thing you can do this week to give better care to your body??⠀
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🙋🏼‍♀️ I’ll go first— This week I’m making extra effort to get more sleep! 💤😴⠀
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Running is SO much more fun in sunshine, by a waterfall, and with friends!

Keep going!⠀
Keep going!⠀
Keep going!⠀
Keep going!⠀
Keep going!⠀
Keep going!⠀
Keep going!⠀
Keep going!⠀
Keep going!⠀
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;)!

14 miles on a treadmill at 1 am the last day of the month, but, I. DID. IT! — 100 miles for June ☑️

When you want something badly enough, you Make. It. Happen!

🏆

!
!!

That thing you wish you had or were or could do? — It’s yours to create or bring into your life! ⠀
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Think about the things in your life that have “Ifs” attached. If only this had taken place. If only I had had this opportunity, then I would do that, get that, be that . If only I had had this opportunity, then that would be so much easier. And so on.⠀
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Step out of the space of “Ifs”!!!!⠀
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No more Ifs.⠀
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We have the power to create the opportunities. ⠀
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Do one thing today to create or bring the opportunity you want in to your life! — even if it’s just 5 minutes. Spend 5 minutes doing that thing! Step by step you will get there!⠀
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Some results take TIME! ⠀
Work hard.⠀
Stay consistent!⠀
And be patient!!⠀
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So much of the benefit of a “stretch goal” is the growth, learning, and progress we experience on the journey!!⠀
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“Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work aroud it.” - Michael Jordan

Pain can be a great teacher, a helpful informant, a wise coach.⠀
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Take a minute today and ask yourself: What can I learn from this pain or discomfort? What is the pain telling you?⠀
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Then leverage that learning to be a building block to help you achieve your goals!⠀
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