Paws & Poses

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𝐋𝐨𝐧𝐠 𝐭𝐢𝐦𝐞, 𝐧𝐨 𝐛𝐚𝐫𝐤! 🐶💬

We know, we know… it’s been a minute! Life got busy (as it always seems to do 🤪), and before we knew it, the days just slipped away from us!

As we head into the holidays, we’ve decided to take a short ‘paws’ to rest, reset, and plan for the bright new year ahead.

But don’t worry — we’ll be back after the new year with new class dates — refreshed, recharged, and ready for even more cute chaos, connection, and purpose than ever 🤍🐶

We can’t wait to roll out the mats again soon — until then, thank you for being here, for always cheering us on, and for helping us grow this little dream one belly rub and tail wag at a time 🫶🏼

p.s. here is some of the cuteness and cuddles from our October class 🐾🧘🏼‍♀️

🐶 𝐈𝐓’𝐒 𝐏𝐔𝐏𝐏𝐘 𝐘𝐎𝐆𝐀 𝐖𝐄𝐄𝐊𝐄𝐍𝐃!🧘🏼‍♀️

Tomorrow the paws hit the mats — which means this is your 𝐋𝐀𝐒𝐓 𝐂𝐇𝐀𝐍𝐂𝐄 to snag a spot!

We’ll be 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠, 𝐬𝐧𝐮𝐠𝐠𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐰𝐞𝐞𝐭𝐞𝐬𝐭 𝐩𝐮𝐩𝐬 𝐟𝐫𝐨𝐦 𝐖𝐡𝐢𝐭𝐞 𝐑𝐨𝐜𝐤 𝐃𝐨𝐠 𝐑𝐞𝐬𝐜𝐮𝐞 — and we can’t wait to see you there! 🐾🧘🏼‍♀️

🤍 A portion of each ticket sold will be donated directly to White Rock Dog Rescue, Dallas, Tx to help them continue rescuing, rehabilitating, and rehoming pups who need it most.

🎟 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭 → linktr.ee/paws.and.poses.texas
📍 𝐘𝐨𝐠𝐚 𝐎𝐧 𝐌𝐚𝐢𝐧 — 𝐅𝐫𝐢𝐬𝐜𝐨, 𝐓𝐗
📆 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟗𝐭𝐡
⏰ 𝟐:𝟒𝟓 𝐏𝐌
👧🏼 𝐀𝐠𝐞𝐬 𝟏𝟎+ 𝐰𝐞𝐥𝐜𝐨𝐦𝐞

𝘍𝘭𝘰𝘸 𝘸𝘪𝘵𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 —
𝘚𝘵𝘳𝘦𝘵𝘤𝘩. 𝘚𝘯𝘶𝘨𝘨𝘭𝘦. 𝘚𝘮𝘪𝘭𝘦. 𝘚𝘶𝘱𝘱𝘰𝘳𝘵. 🐾💕

✨ 𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐦𝐨𝐦𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 𝐡𝐞𝐫𝐞 𝐚𝐭 𝐏𝐚𝐰𝐬 & 𝐏𝐨𝐬𝐞𝐬! ✨

Last night we officially reached 𝟓𝟎𝟎 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬! 🐾🧘🏼‍♀️🤍

We’re so grateful for all the love and support since launching just a few short months ago 🫶🏼 — so to celebrate reaching 500 followers, we decided to have a little “𝐏𝐮𝐩-𝐔𝐩 𝐒𝐚𝐥𝐞” 🐶

As a big 𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔, anyone who books a mat for this Sunday between now and 𝟓:𝟎𝟎 𝐏𝐌 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 can snag their spot for just $𝟓𝟎! 💸

And of course, as promised — we have another 𝘱𝘶𝘱 𝘴𝘯𝘦𝘢𝘬 𝘱𝘦𝘦𝘬!

Yesterday we introduced you to 𝐓𝐡𝐞 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐋𝐢𝐭𝐭𝐥𝐞 𝐈𝐭𝐭𝐢𝐞 𝐁𝐢𝐭𝐭𝐢𝐞 𝐏𝐢𝐭𝐭𝐢𝐞𝐬 — or ‘𝐓𝐡𝐞 𝐁𝐨𝐨 𝐂𝐫𝐞𝐰’ as we’ve nicknamed them — but we also said they’d have a few more friends joining them!

So today we’re introducing 𝐓𝐡𝐞 𝐅𝐚𝐥𝐥 𝐋𝐢𝐧𝐞-𝐔𝐩🍁 — plus a few more adorable and adoptable pups that will be on the mats with us this Sunday!

Say hello to 𝐀𝐮𝐭𝐮𝐦𝐧, 𝐌𝐚𝐩𝐥𝐞, 𝐂𝐢𝐝𝐞𝐫, 𝐚𝐧𝐝 𝐋𝐚𝐭𝐭𝐞 — a beautiful bunch of cream-colored girls as sweet and cozy as the fall season they’re named after! These little ladies are around 8 weeks old, ~4–7 lbs, appear to be lab/husky mixes, and are full of love, curiosity, and puppy wiggles 🤍

𝐋𝐮𝐜𝐲 𝐑𝐢𝐜𝐚𝐫𝐝𝐨 will also be joining the fun — a 4–6 month-old Puggle with the 𝘤𝘶𝘵𝘦𝘴𝘵 𝘶𝘯𝘥𝘦𝘳𝘣𝘪𝘵𝘦 𝘦𝘷𝘦𝘳 🐶
Just like her namesake, Lucy’s full of charm, personality, and comedic timing. She’s playful, affectionate, and always ready to make you smile with her silly puppy antics ✨

𝐑𝐮𝐦𝐦𝐲 will be there too — a 13-week-old spaniel mix (~8 lbs) who’s playful, curious, and loves to snuggle after playtime 🐾

💕🐾 𝘞𝘦𝘢𝘳 𝘺𝘰𝘶𝘳 𝘱𝘪𝘯𝘬, 𝘨𝘳𝘢𝘣 𝘺𝘰𝘶𝘳 𝘴𝘱𝘰𝘵, 𝘢𝘯𝘥 𝘭𝘦𝘵’𝘴 𝘧𝘪𝘭𝘭 𝘵𝘩𝘦 𝘮𝘢𝘵𝘴 𝘸𝘪𝘵𝘩 𝘩𝘰𝘱𝘦 𝘢𝘯𝘥 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘧𝘰𝘳 𝘉𝘳𝘦𝘢𝘴𝘵 𝘊𝘢𝘯𝘤𝘦𝘳, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 White Rock Dog Rescue, Dallas, Tx 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘦𝘧𝘧𝘰𝘳𝘵𝘴, 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘰𝘶𝘳 𝘴𝘸𝘦𝘦𝘵𝘦𝘴𝘵 𝘚𝘶𝘯𝘥𝘢𝘺 𝘺𝘦𝘵!

These sweet pups are ready for all the cuddles, love, and belly rubs — and we know they’d love for you to be part of their story 🤍🐾

🎟 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭 → linktr.ee/paws.and.poses.texas
📍 Yoga on Main — 𝐅𝐫𝐢𝐬𝐜𝐨, 𝐓𝐗
📆 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟗𝐭𝐡
⏰ 𝟏:𝟎𝟎 𝐏𝐌 • 𝟐:𝟒𝟓 𝐏𝐌
👧🏼 𝐀𝐠𝐞𝐬 𝟏𝟎+ 𝐰𝐞𝐥𝐜𝐨𝐦𝐞

🤍 𝘈 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘦𝘢𝘤𝘩 𝘵𝘪𝘤𝘬𝘦𝘵 𝘴𝘰𝘭𝘥 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘥𝘰𝘯𝘢𝘵𝘦𝘥 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘵𝘰 𝘞𝘩𝘪𝘵𝘦 𝘙𝘰𝘤𝘬 𝘋𝘰𝘨 𝘙𝘦𝘴𝘤𝘶𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘦𝘴𝘦 𝘴𝘸𝘦𝘦𝘵 𝘧𝘢𝘤𝘦𝘴 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘱𝘶𝘱𝘴 𝘵𝘩𝘢𝘵 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘢 𝘴𝘦𝘤𝘰𝘯𝘥 𝘤𝘩𝘢𝘯𝘤𝘦.

✨ 𝟏𝟎 𝐬𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭 𝐢𝐧 𝐭𝐡𝐞 𝟏:𝟎𝟎 𝐏𝐌 𝐜𝐥𝐚𝐬𝐬, 𝐛𝐮𝐭 𝐨𝐧𝐥𝐲 𝟒 𝐬𝐩𝐨𝐭𝐬 𝐢𝐧 𝐭𝐡𝐞 𝟐:𝟒𝟓 𝐏𝐌 𝐜𝐥𝐚𝐬𝐬! 🐾🧘🏼‍♀️

p.s. we couldn’t resist adding one more picture of 𝐒𝐚𝐛𝐫𝐢𝐧𝐚 & 𝐒𝐩𝐨𝐨𝐤𝐲 𝐟𝐫𝐨𝐦 ‘𝐓𝐡𝐞 𝐁𝐨𝐨 𝐂𝐫𝐞𝐰’ because look at those sweet snuggles 🥹🤍🐶

✨ 𝐏𝐮𝐩𝐝𝐚𝐭𝐞 ✨

Hey y’all — Susan here again! 🤍

I know our posts have been a little more behind the scenes and personal lately instead of just the usual 𝘤𝘶𝘵𝘦 𝘤𝘩𝘢𝘰𝘴 𝘢𝘯𝘥 𝘱𝘶𝘱𝘱𝘺 𝘤𝘶𝘥𝘥𝘭𝘦𝘴 — but this one’s a huge reminder of 𝐰𝐡𝐲 𝐰𝐞 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨 at 𝐏𝐚𝐰𝐬 & 𝐏𝐨𝐬𝐞𝐬.

This Sunday, White Rock Dog Rescue, Dallas, Tx will be joining us again on the mats at Yoga on Main with 𝟏𝟎+ 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐚𝐝𝐨𝐫𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐚𝐝𝐨𝐩𝐭𝐚𝐛𝐥𝐞 𝐩𝐮𝐩𝐬 — and while 𝘢𝘭𝘭 the pups they rescue and give a second chance are 𝘴𝘰 𝘱𝘳𝘦𝘤𝘪𝘰𝘶𝘴 𝘢𝘯𝘥 𝘥𝘦𝘴𝘦𝘳𝘷𝘪𝘯𝘨, this group is 𝘱𝘶𝘭𝘭𝘪𝘯𝘨 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘦𝘹𝘵𝘳𝘢 𝘢𝘵 𝘮𝘺 𝘩𝘦𝘢𝘳𝘵𝘴𝘵𝘳𝘪𝘯𝘨𝘴 so I wanted to share a little sneak peek of a few of the pups that will be joining us this weekend — 𝘢 𝘨𝘭𝘪𝘮𝘱𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨, 𝘣𝘶𝘵 𝘯𝘰𝘵 𝘵𝘩𝘦𝘪𝘳 𝘦𝘯𝘥…

🐾 𝐌𝐞𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐋𝐢𝐭𝐭𝐥𝐞 𝐈𝐭𝐭𝐢𝐞 𝐁𝐢𝐭𝐭𝐢𝐞 𝐏𝐢𝐭𝐭𝐢𝐞𝐬!🐾

𝐒𝐚𝐛𝐫𝐢𝐧𝐚, 𝐒𝐚𝐥𝐞𝐦, 𝐒𝐩𝐢𝐤𝐞, 𝐚𝐧𝐝 𝐒𝐩𝐨𝐨𝐤𝐲 𝐚𝐫𝐞 ~𝟖 𝐰𝐞𝐞𝐤𝐬 𝐨𝐥𝐝, 𝟒.𝟓–𝟖 𝐥𝐛𝐬, 𝐩𝐢𝐭𝐭𝐢𝐞 𝐦𝐢𝐱𝐞𝐬!

𝐖𝐡𝐢𝐭𝐞 𝐑𝐨𝐜𝐤 𝐃𝐨𝐠 𝐑𝐞𝐬𝐜𝐮𝐞 recently pulled them from the shelter — they were dirty, malnourished, and so scared. 𝘛𝘩𝘦𝘪𝘳 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘰𝘥𝘪𝘦𝘴 𝘵𝘦𝘭𝘭 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘺 𝘰𝘧 𝘯𝘦𝘨𝘭𝘦𝘤𝘵, but 𝐧𝐨𝐰 they 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘩𝘢𝘷𝘦 𝘢 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘩𝘦𝘢𝘭 𝘢𝘯𝘥 𝘵𝘩𝘳𝘪𝘷𝘦.

With some hearty meals, baths, and gentle care by their foster mom, these little ones are starting to blossom into the affectionate, playful pups they were always meant to be. Beneath the grime and fragile frames we found 𝐥𝐢𝐭𝐭𝐥𝐞 𝐡𝐞𝐚𝐫𝐭𝐬 𝐬𝐨 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐥𝐨𝐯𝐞! 🤍🐶

𝐀 𝐋𝐢𝐭𝐭𝐥𝐞 𝐀𝐛𝐨𝐮𝐭 ‘𝐓𝐡𝐞 𝐁𝐨𝐨 𝐂𝐫𝐞𝐰’ (𝐚𝐬 𝐈 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐜𝐚𝐥𝐥 𝐭𝐡𝐞𝐦! 👻) —
💜 𝘚𝘢𝘣𝘳𝘪𝘯𝘢 (𝘱𝘶𝘳𝘱𝘭𝘦 𝘤𝘰𝘭𝘭𝘢𝘳) — Only girl in the gang and loves to boss her brothers around!
🧡 𝘚𝘢𝘭𝘦𝘮 (𝘰𝘳𝘢𝘯𝘨𝘦 𝘤𝘰𝘭𝘭𝘢𝘳) — Loves to follow his foster mom and be held!
🖤 𝘚𝘱𝘪𝘬𝘦 (𝘣𝘭𝘢𝘤𝘬 𝘤𝘰𝘭𝘭𝘢𝘳) — Sweet, happy-go-lucky little guy!
💚 𝘚𝘱𝘰𝘰𝘬𝘺 (𝘨𝘳𝘦𝘦𝘯 𝘤𝘰𝘭𝘭𝘢𝘳) — Loves to play!

𝐏𝐚𝐰𝐬 & 𝐏𝐨𝐬𝐞𝐬 𝐡𝐚𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐞𝐧 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 — 𝐟𝐨𝐫 𝐛𝐨𝐭𝐡 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐮𝐩𝐬 — 𝐚𝐧𝐝 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤𝐞𝐧𝐝, 𝐭𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫.
These sweet siblings need to feel the love.
They need comfort, connection, and all the cuddles.
They need to know there’s hope — and that it’s okay to trust again 🐾💕

Did you know that 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 isn’t only 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡?!

𝐈𝐭’𝐬 𝒂𝒍𝒔𝒐 𝐏𝐢𝐭 𝐁𝐮𝐥𝐥 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡!!

Pit bulls are so often overlooked and misunderstood, but 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺, let’s shine a light on them and prove they are 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺, 𝐥𝐞𝐭’𝐬 𝐬𝐡𝐢𝐧𝐞 𝐚 𝐥𝐢𝐠𝐡𝐭 𝐨𝐧 𝐭𝐡𝐞𝐦 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐞 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐥𝐨𝐯𝐞, 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐬𝐞𝐜𝐨𝐧𝐝 𝐜𝐡𝐚𝐧𝐜𝐞𝐬.

So they’ll wear their white 🤍🐶 and we’ll wear our pink 💕🧘🏼‍♀️ — and together, let’s 𝐟𝐢𝐥𝐥 𝐭𝐡𝐞 𝐦𝐚𝐭𝐬 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞, 𝐥𝐚𝐮𝐠𝐡𝐭𝐞𝐫, 𝐡𝐨𝐩𝐞, 𝐚𝐧𝐝 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 while giving these sweet pups the fresh start they deserve.

🎟 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭 → linktr.ee/paws.and.poses.texas
📍 𝐘𝐨𝐠𝐚 𝐎𝐧 𝐌𝐚𝐢𝐧 — 𝐅𝐫𝐢𝐬𝐜𝐨, 𝐓𝐗
📆 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟗𝐭𝐡
⏰ 𝟏:𝟎𝟎 𝐏𝐌 • 𝟐:𝟒𝟓 𝐏𝐌
👧🏼 𝐀𝐠𝐞𝐬 𝟏𝟎+ 𝐰𝐞𝐥𝐜𝐨𝐦𝐞

🤍 𝘈 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘦𝘢𝘤𝘩 𝘵𝘪𝘤𝘬𝘦𝘵 𝘴𝘰𝘭𝘥 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘥𝘰𝘯𝘢𝘵𝘦𝘥 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘵𝘰 𝘞𝘩𝘪𝘵𝘦 𝘙𝘰𝘤𝘬 𝘋𝘰𝘨 𝘙𝘦𝘴𝘤𝘶𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘦𝘴𝘦 𝘴𝘸𝘦𝘦𝘵 𝘧𝘢𝘤𝘦𝘴 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘱𝘶𝘱𝘴 𝘵𝘩𝘢𝘵 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘢 𝘴𝘦𝘤𝘰𝘯𝘥 𝘤𝘩𝘢𝘯𝘤𝘦.

𝘍𝘭𝘰𝘸 𝘸𝘪𝘵𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 —
𝘚𝘵𝘳𝘦𝘵𝘤𝘩. 𝘚𝘯𝘶𝘨𝘨𝘭𝘦. 𝘚𝘮𝘪𝘭𝘦. 𝘚𝘶𝘱𝘱𝘰𝘳𝘵. 🐾💕

p.s. even though these four are sure to steal your heart and mat, they’ll have more pup friends joining them!
𝘔𝘰𝘳𝘦 𝘴𝘯𝘦𝘢𝘬 𝘱𝘦𝘦𝘬𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦 🤍

𝐁𝐮𝐭… 𝐃𝐎 𝐍𝐎𝐓 𝐖𝐀𝐈𝐓 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭 — 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐨𝐧𝐥𝐲 𝟏𝟎 𝐬𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭 𝐢𝐧 𝐭𝐡𝐞 𝟏:𝟎𝟎 𝐏𝐌 𝐜𝐥𝐚𝐬𝐬 & 𝟗 𝐬𝐩𝐨𝐭𝐬 𝐢𝐧 𝐭𝐡𝐞 𝟐:𝟒𝟓 𝐏𝐌 𝐜𝐥𝐚𝐬𝐬! 🐾🧘🏼‍♀️

🎃 October at Yoga On Main 🎃
We’ve got a full month of magic, movement, and mindfulness waiting for you! ✨

🌀 Oct 10: Sacred Sound Waves with Jono
🕉️ Oct 18: Yin + Soundbath with Laurie & Jono
🎨 Oct 18: Mandala Painting with Love2dots
🐶 Oct 19: Paws & Poses (puppy yoga!)
🪔 Oct 20: Happy Diwali
👻 Oct 31: Spooky Sunrise Flow • Monster Morning Flow • Creepy Calm Yin
Evening classes canceled

🧘‍♀️ Join us for all the cozy, creative, and spooky vibes this month!
🔗 Sign up now at www.yogaonmainst.com or use the QR code on the flyer.

🐶 𝐈𝐭’𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐭𝐢𝐦𝐞!🧘🏼‍♀️

Join us 𝐧𝐞𝐱𝐭 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟗𝐭𝐡 𝐚𝐭 Yoga on Main as we roll out the mats for a day full of 𝘱𝘶𝘱𝘱𝘺 𝘴𝘯𝘶𝘨𝘨𝘭𝘦𝘴, 𝘴𝘮𝘪𝘭𝘦𝘴, 𝘢𝘯𝘥 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 🐾🧘🏼‍♀️

It’s the same 𝘴𝘸𝘦𝘦𝘵 𝘤𝘩𝘢𝘰𝘴 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦 — gentle yoga, the most adorable (and adoptable!) rescue pups, and silly moments that will melt your heart 🤍🐶

🤍 A portion of each ticket sold will be donated directly to White Rock Dog Rescue, Dallas, Tx to support the incredible work they do.

✨ 𝘐𝘧 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘰 𝘢 𝘤𝘭𝘢𝘴𝘴, 𝘮𝘢𝘬𝘦 𝘯𝘦𝘹𝘵 𝘚𝘶𝘯𝘥𝘢𝘺 𝘵𝘩𝘦 𝘰𝘯𝘦!

Bring a friend, 𝘸𝘦𝘢𝘳 𝘺𝘰𝘶𝘳 𝘱𝘪𝘯𝘬 in honor of 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡, and come be part of something that’s all about 𝐣𝐨𝐲, 𝐡𝐨𝐩𝐞, 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 — 𝐟𝐨𝐫 𝐛𝐨𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐧𝐝 𝐩𝐮𝐩𝐬 💕🐶

🎟 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭 → linktr.ee/paws.and.poses.texas
📍 𝐘𝐨𝐠𝐚 𝐎𝐧 𝐌𝐚𝐢𝐧 — 𝐅𝐫𝐢𝐬𝐜𝐨, 𝐓𝐗
📆 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟗𝐭𝐡
⏰ 𝟏:𝟎𝟎 𝐏𝐌 • 𝟐:𝟒𝟓 𝐏𝐌
👧🏼 𝐀𝐠𝐞𝐬 𝟏𝟎+ 𝐰𝐞𝐥𝐜𝐨𝐦𝐞

𝘍𝘭𝘰𝘸 𝘸𝘪𝘵𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 —
𝘚𝘵𝘳𝘦𝘵𝘤𝘩. 𝘚𝘯𝘶𝘨𝘨𝘭𝘦. 𝘚𝘮𝘪𝘭𝘦. 𝘚𝘶𝘱𝘱𝘰𝘳𝘵. 🐾💕

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐁𝐨𝐧𝐧𝐢𝐞 𝐂𝐥𝐚𝐢𝐫𝐞 — 𝐨𝐮𝐫 𝐩𝐢𝐧𝐤-𝐡𝐚𝐭 𝐪𝐮𝐞𝐞𝐧? 💕🐾

Meet her little sister, 𝐁𝐢𝐫𝐝𝐢𝐞 𝐉𝐮𝐧𝐞 — the other Frenchie behind our logo who’s patiently (𝘰𝘬𝘢𝘺, 𝘪𝘮𝘱𝘢𝘵𝘪𝘦𝘯𝘵𝘭𝘺 🤣) waiting her turn for the pink hat 👑

She’s 100% the sassier side of the duo — 𝘱𝘭𝘢𝘺𝘧𝘶𝘭, 𝘤𝘶𝘳𝘪𝘰𝘶𝘴, 𝘢𝘯𝘥 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘦𝘯𝘥𝘭𝘦𝘴𝘴 𝘻𝘰𝘰𝘮𝘪𝘦𝘴 — but the sweetest little snuggler when she finally slows down (𝘸𝘩𝘪𝘤𝘩, 𝘭𝘦𝘵’𝘴 𝘣𝘦 𝘩𝘰𝘯𝘦𝘴𝘵, 𝘪𝘴 𝘳𝘢𝘳𝘦🤪). She definitely keeps everyone on their toes (𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘉𝘰𝘯𝘯𝘪𝘦 🫣).

𝐁𝐢𝐫𝐝𝐢𝐞 𝐉𝐮𝐧𝐞 is the perfect reminder that a 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘢𝘴𝘴, 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘭𝘰𝘷𝘦, 𝘢𝘯𝘥 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘤𝘩𝘢𝘰𝘴 make life so much sweeter 🤍🐶

🐾 And she wanted to remind everyone that we’re officially less than two weeks away from turning 𝐏𝐚𝐰𝐬 & 𝐏𝐨𝐬𝐞𝐬 𝐏𝐈𝐍𝐊 𝐟𝐨𝐫 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡! 💕💪🏼

✨ 𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟗𝐭𝐡 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 — 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐠𝐫𝐚𝐛 𝐲𝐨𝐮𝐫𝐬! You don’t want to miss all the 𝘤𝘶𝘵𝘦 𝘤𝘩𝘢𝘰𝘴 𝘢𝘯𝘥 𝘤𝘶𝘥𝘥𝘭𝘦𝘴 the pups from White Rock Dog Rescue, Dallas, Tx always bring to the mats.

🎟️ $𝟔𝟖 𝐩𝐞𝐫 𝐭𝐢𝐜𝐤𝐞𝐭
📍 Yoga on Main — 𝐅𝐫𝐢𝐬𝐜𝐨, 𝐓𝐗
📆 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟗𝐭𝐡
⏰ 𝟏:𝟎𝟎 𝐏𝐌 • 𝟐:𝟒𝟓 𝐏𝐌
👧🏼 𝐀𝐠𝐞𝐬 𝟏𝟎+ 𝐰𝐞𝐥𝐜𝐨𝐦𝐞

🤍 𝘈 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘦𝘢𝘤𝘩 𝘵𝘪𝘤𝘬𝘦𝘵 𝘴𝘰𝘭𝘥 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘥𝘰𝘯𝘢𝘵𝘦𝘥 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘵𝘰 𝘞𝘙𝘋𝘙 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘦𝘪𝘳 𝘰𝘯𝘨𝘰𝘪𝘯𝘨 𝘯𝘦𝘦𝘥𝘴 𝘢𝘯𝘥 𝘦𝘧𝘧𝘰𝘳𝘵𝘴.

🐾💕 𝐆𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭 𝐧𝐨𝐰 → linktr.ee/paws.and.poses.texas

🐾💕 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐏𝐮𝐩𝐩𝐲 𝐘𝐨𝐠𝐚 𝐢𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐨𝐩𝐞𝐧 — 𝐚𝐧𝐝 𝐰𝐞’𝐫𝐞 𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐏𝐚𝐰𝐬 & 𝐏𝐨𝐬𝐞𝐬 𝐏𝐈𝐍𝐊! 🐾💕

Join us on 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟗𝐭𝐡 𝐚𝐭 Yoga on Main for a special day honoring 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 with all the 𝘤𝘶𝘵𝘦𝘯𝘦𝘴𝘴, 𝘤𝘩𝘢𝘰𝘴, 𝘢𝘯𝘥 𝘴𝘯𝘶𝘨𝘨𝘭𝘦𝘴 you can handle 🐾🧘🏼‍♀️

✨ 𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐡𝐨𝐰 𝐨𝐮𝐫 𝐥𝐨𝐠𝐨 𝐜𝐚𝐦𝐞 𝐭𝐨 𝐛𝐞?
It was inspired by two of the most lovable little faces who make life a little sweeter around here — and this one’s the calm, patient, pink-loving queen herself 💕🐶

Meet 𝐁𝐨𝐧𝐧𝐢𝐞 𝐂𝐥𝐚𝐢𝐫𝐞, one of the Frenchies behind our logo and the ultimate queen of the pink-hat life 💗👑

As if life wasn’t crazy enough back then, we brought Bonnie Claire home in 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟏 — 𝐫𝐢𝐠𝐡𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐝𝐝𝐥𝐞 𝐨𝐟 𝐦𝐲 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐩𝐡𝐚𝐬𝐞 𝐩𝐨𝐬𝐭-𝐜𝐚𝐧𝐜𝐞𝐫 — and she’s been my little sidekick ever since. She’s the sweetest snuggler, has the calmest heart, and is the best reminder that puppy love really does heal the soul 🐾🤍

Bonnie Claire may not be coming to class (𝘲𝘶𝘦𝘦𝘯𝘴 𝘯𝘦𝘦𝘥 𝘵𝘩𝘦𝘪𝘳 𝘳𝘦𝘴𝘵 👑), but she’ll always be part of our story — cheering from home as 𝐏𝐚𝐰𝐬 & 𝐏𝐨𝐬𝐞𝐬 𝐭𝐮𝐫𝐧𝐬 𝐏𝐈𝐍𝐊 𝐨𝐧 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟗𝐭𝐡 𝐢𝐧 𝐡𝐨𝐧𝐨𝐫 𝐨𝐟 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 💕💪🏼

𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐨𝐩𝐞𝐧 𝐛𝐮𝐭 𝐬𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥 𝐠𝐨 𝐟𝐚𝐬𝐭 for this special weekend — so grab your mat now and get ready to snuggle all the adorable and adoptable pups from White Rock Dog Rescue, Dallas, Tx 🤍🐶

🎟️ $𝟔𝟖 𝐩𝐞𝐫 𝐭𝐢𝐜𝐤𝐞𝐭
📍 𝐘𝐨𝐠𝐚 𝐎𝐧 𝐌𝐚𝐢𝐧 — 𝐅𝐫𝐢𝐬𝐜𝐨, 𝐓𝐗
📆 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟗𝐭𝐡
⏰ 𝟏:𝟎𝟎 𝐏𝐌 • 𝟐:𝟒𝟓 𝐏𝐌
👧🏼 𝐀𝐠𝐞𝐬 𝟏𝟎+ 𝐰𝐞𝐥𝐜𝐨𝐦𝐞

🤍 𝘈 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘦𝘢𝘤𝘩 𝘵𝘪𝘤𝘬𝘦𝘵 𝘴𝘰𝘭𝘥 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘥𝘰𝘯𝘢𝘵𝘦𝘥 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘵𝘰 𝘞𝘙𝘋𝘙 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘦𝘪𝘳 𝘰𝘯𝘨𝘰𝘪𝘯𝘨 𝘯𝘦𝘦𝘥𝘴 𝘢𝘯𝘥 𝘦𝘧𝘧𝘰𝘳𝘵𝘴.

🐾💕 𝐆𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭 𝐧𝐨𝐰 → linktr.ee/paws.and.poses.texas

So grateful for the opportunity to be featured in 𝐕𝐨𝐲𝐚𝐠𝐞𝐃𝐚𝐥𝐥𝐚𝐬’ 𝘛𝘩𝘦 𝘔𝘰𝘴𝘵 𝘐𝘯𝘴𝘱𝘪𝘳𝘪𝘯𝘨 𝘚𝘵𝘰𝘳𝘪𝘦𝘴 𝘐𝘯 𝘋𝘢𝘭𝘭𝘢𝘴.

Loved getting to share the story of how 𝐏𝐚𝐰𝐬 & 𝐏𝐨𝐬𝐞𝐬 came to be — especially with it running during 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 💕💪🏼

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰 𝐡𝐞𝐫𝐞
🐾🧘🏼‍♀️ → voyagedallas.com/interview/meet-susan-gonzales-of-paws-poses