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A Simple Yet Powerful Method to Motivate Yourself to Exercise Consiste When it comes to health behaviors, motivation seems hard because we often take the path of most resistance, particularly when it comes to exercise. Too many mistakenly believe that exercise must be awful to be effective, which is often enough to stop them before they even get started. Yet rarely has...

Exercise to Reduce Symptoms of Anxiety and Depression Everyone knows that exercise improves physical health. You’ve likely heard of its metabolism-boosting, blood sugar-lowering and cardioprotective benefits. Less commonly discussed are exercise’s powerful depression- and anxiety-reducing effects. Although there are many explanations for why exerci...