Elite Integrated Performance

If 👏 you 👏 plan 👏 on 👏 taking 👏 a 👏 GLP-1 👏 you 👏 need 👏 to 👏 be 👏 strength 👏 training 👏

Ready to make a real change in your health and body composition?

At Elite, we’re making it easier to get started👇

Start our GLP-1 Membership at just $199/month (+ $49 one-time enrollment fee) and receive ONE FREE MONTH of semi-private group training. Month one includes 2 InBody body composition scans, a macro-based nutrition plan, and semi-private personal training 3x per week.

Train consistently. Build strength. Create accountability. And get medically guided support along the way.

Your transformation starts with a decision.

GLP-1 therapy requires medical evaluation and approval. Eligibility applies. Medication pricing and membership terms apply.
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Just some Monday Motivation, and a reminder. Just do it. There will never be a “right time.”
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Didn’t expect that, did you? 😂

The unfortunate truth is that you’re not “bulky” because you’re putting on massive amounts of muscle when you strength train. Building muscle takes time, consistency, and the right nutrition. You feel “bulky” because you’re eating too much in combination with your weight training.

That’s where the right plan, and the right guidance, come in.

At Elite Integrated Performance, we pair your training with nutrition and data so you can build muscle, improve your body composition, and actually know that your plan is working.

Your memberships include…
💪 Structured strength training program
🍽️ Data-driven, macronutrient-based nutrition plans
📊 InBody scans TWICE monthly, with adjustments as needed
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There is no guesswork here. 🙅‍♀️

• Structured training programs 🏋️
• Macro-based nutrition plans 🍽️
• InBody 570 body composition tracking 📊
• Community of like-minded people 💪
• Physician-guided, medical weight loss, hormone optimization, and performance protocols at a DISCOUNT to our members 💉

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Most people don’t “fall off” in the fall… they just walk into a busy season with no plan.

Life doesn’t slow down because you have fitness goals:
- Work gets heavier
- Kids’ schedules ramp up
- Travel pops up
- Holiday parties start stacking
- Stress + less sleep = more cravings

And if you don’t plan for it, you’ll default to whatever’s easiest in the moment.

Example: holiday parties.
If I don’t decide *ahead of time* what I’m eating that day, I’ll show up hungry, snack my way through the night, and wonder why my body comp is sliding by December.

The fix isn’t “more motivation.”
It’s a strategy.

Here’s how to play the season and still hit your goals:
- Look at the next 2–4 weeks and call out the landmines (parties, trips, late nights)
- Pick your non-negotiables (training days, daily protein target, steps)
- Pre-plan the day of the event (high-protein meals earlier, hydrate, don’t “save calories” by starving)
- Decide your win before you walk in (ex: 2 drinks max, protein first, dessert OR drinks—not both)
- Get right back to normal the next meal, not “next Monday”

Your results don’t come from perfect weeks.
They come from how well you manage the weeks that aren’t perfect.

If you want help building a simple fall/winter game plan that fits your real schedule, comment “PLAN” and I’ll send you the link for a free trial in Prosper or a free week of our online program.