Footprints to Wellness

An excellent podcast to listen to

How To Set Boundaries & Protect Your Hormones – With Terri Cole “Boundaries Are Our Own Personal Rules of Engagement” This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essen...

How much of your self talk is judgment?
We all do it. In fact, it’s so engrained in our psyche that it’s often surprising how much of what goes through our heads is actually self judgment.

Most of us are taught that it is by judging ourselves that we can then know what we need to change about ourselves to be better.

Or even that judgment will motivate us to change.

But….how’s that going for you? 😉

Let’s look at it energetically for a second.

When you get into the self judgment swirl, what’s the energy like?

Is it expansive? Does it invite you to greater?
We’re guessing you answered “no” 😆

All that judgment does is perpetuate more judgment. It’s almost like is has a gravitational pull, energetically speaking, and pulls in more things to judge ourselves by.

If there’s one thing we could invite you to today, and this week, it is to stop judging you.

You are far greater and more miraculous than you give yourself credit for.

Even when you “make a mistake” or choose something that doesn’t create greater, what if you were never wrong?

What if all of those choices gave you information and awareness?
What if they didn’t define you?
What if you got to choose again and start fresh every 10 seconds?

What would you like to choose now?

Tell Me More: Blacklick farm uses horses in new therapy program BLACKLICK, Ohio (WCMH) — A new therapy program just launched on a farm in Blacklick. It’s equine therapy, using horses to help treat substance use disorder. If it works, you can thank J…

The 31 Evidence-Backed Health Benefits of Diatomaceous Earth Diatomaceous earth can boost your health, helping you detox your body and strengthen your nails, hair and skin. Discover all the diatomaceous earth benefits!

Nurture your loved one with a gift certificate from Footprints to Wellness

10% off all gift certificates. Use code HAPPY10 at checkout

Offer ends February 15th

Services focus on stress management, mindfulness, empowerment coaching, emotional release, trauma healing, and deep relaxation.

Footprints to Wellness is a fully integrated facility located in Powell, Ohio that offers an advanced level of professional alternative, holistic and mindfulness based therapies including Access Bars, Coaching, Psych-K, Reiki and Reflexology

Footprints to Wellness | Energy Healing & Coaching | Columbus OH Holistic practice located in Powell, OH offering mindfulness-based therapies, success coaching, and energy work. Call today and ask for our new client discount.

Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension a...

During this difficult time we’re are all experiencing with Covid-19, Footprints to Wellness is pleased to offer 20% OFF all eGift Card purchases

eGift Cards During this difficult time we’re are all experiencing with Covid-19, Footprints to Wellness is pleased to offer 20% off all eGift Card purchases.

Choose to give yourself an hour, where you can take a few deep breaths, sink into your body and allow an amazing energy session to reset your mind, alleviate your anxiety, boost you immune system and accelerate your body’s ability to self-heal. Take care of yourself so you can take care of others. ❤️

Remote Energy Healing | Distant Healing | Footprints to Wellness Heal emotional and physical pain and trauma, release limiting beliefs and unlock your potential. Call today and ask for our new client discount.

"It was like getting the results of a week-long meditation session or beach vacation in just one sitting"
Lewis Center Mom shares her experience receiving an Access Bars Session

Energy work is basically soul work - Lewis Center Mom I’m thrilled to share with you this third installment in my energy work series with Paula Jurko from Footprints to Wellness. This has been one...