Colleen Bush Functional Nutrition

I remember sitting in this hallway alone, terrified. I was waiting for my ultrasound of my wrists which would then be able to diagnosis my Rheumatoid Arthritis. I would love to say it’s been an easy road, but it really has had many ups and downs.

The biggest up though, is I think it was meant to happen, so I can help others. I feel so deeply what my patients feel, the pain, the frustration, the helplessness. I also feel their wins. Finding a food that was triggering their joint pain, beating the fatigue that is debilitating, being able to workout without pain.

Does it suck yes. Would I rather not have it, yes. Would I be the provider I am without it, probably not.

A passion was started in this hallway 6 years ago. If you have autoimmune issues, I would love to be apart of your journey. To work with you, to be there for you and to see if there are other ways to support you.

While it might not be the happiest of anniversaries, I do think it happened for a reason!

Balancing blood sugar isn’t just about avoiding spikes and crashes; it’s about fueling your body for optimal energy, focus, and overall well-being. 🍎🍏

Pairing a protein snack with a complex carb is a powerful way to stabilize blood sugar levels. Here’s why:

Protein:Slows down the absorption of carbohydrates, preventing a rapid spike in blood sugar.
Complex Carbs:Provide sustained energy, keeping you feeling fuller for longer.

💡Protein Snack Ideas:

🥚Hard-boiled eggs:Pair with a fruit, like berries or an apple.
🧀String cheese:Enjoy with apple slices or whole-grain crackers.
🐮Beef sticks:Combine with a handful of nuts or a side of roasted vegetables.
🫛Edamame:Toss with brown rice or quinoa for a complete meal.
🍪Energy bites:Perfect on-the-go snack with a side of fruit or can eat alone.

Ready to take control of your blood sugar and optimize your health?

Schedule a personalized 1:1 consultation with me today to explore tailored nutrition strategies and delicious recipe ideas. Let’s work together to achieve your blood sugar goals! Link in bio.🔗✨

Hey everyone! 👋

I’m so excited to share some big news! I’ve decided to transition my personal content (photos and videos of my family) over to my personal page .This way, I can focus on making this page a hub for all things dietetics and nutrition.

I’m passionate about helping individuals achieve their health goals and live their best lives. So, expect to see more posts on:

- healthy recipes and meal ideas
- nutrition tips and advice
- lifestyle hacks for overall well- being
-and much more!!

I can’t wait to connect with you all and help you on your journey to a healthier, happier you. Let’s dive in! 💪🏼

9!! Canaan turned 9 yesterday! I love this boy so much it hurts. I love how he always wants to make people laugh and I love his heart so much! 💙

Brooklyns first day of Kindergarten!!

She was so excited and has been ready for this day for awhile. I don’t think I was expecting to be so sad when the bus left this morning. I was so fortunate to be able to stay home with my kids for 10 years, but man, time feels like it’s going really fast on days like today.

I am so excited for all 3 of them and the school year ahead, just would like time to go a tiny bit slower!

11!! Happy Birthday Isabella ❤️

Happy Father’s Day ! The kids don’t realize how lucky they are to have you!! We love you 😘

Today is the last day to sign up for this round of The Gut and Inflammation Reset (still $500 off!)
We start tomorrow!!

Click the link in my bio to schedule a free 30 minute discovery call if you have more questions, I’d love to chat.

There is nothing better than seeing my clients slowly feel better from symptoms they have been experiencing for years and without any extreme protocols. With lots of talking and assessments and results from testing, we can come up together with a realistic plan that is geared 💯 towards you. No more putting band aids on our symptoms and living like that. It’s time to really get to the root of where these symptoms are coming from and fix the problem.

Reach out today and start feeling better. The next round will be starting near the end of spring!