The Spring House
Share
High intensity | low impact | full body training on the XFORMER machine
📍 33 Arlington Ave, Poughkepsie NY
📍982 Main St, Fishkill NY
05/07/2026
Knicks in 6 🧡💙🗽
04/26/2026
take your man to class day 💋❤️🔥💪🏽
04/23/2026
happy wedding weekend to our girl! going to be the most beautiful bride. Congrats, Allison! ✨💍👰🏻♀️🤵🏻💓
03/18/2026
MEET SHEA
She started as a client and fell in love with the workout and method so much she decided to dive right into our training program. She is a boy mom of two, a labor and delivery nurse and now XFORMER instructor!
You’ll see her on the schedule in Poughkeepsie Tuesdays and Thursdays for now - come check her out!
Excited to have you here, Shea!
Excuses? Nah, sorry — we don’t know her.
OFFICER 🤝 THE XFORMER
Agility, strength training, athletics, recovery — the XFORMER supports it all. We were so excited to invite a few officers from the Poughkeepsie Police Department to join us in the studio. They proved how tough they are… and so did we. 😉
So fellas, if you’re looking to mix it up this might just be the place. Add some Pilates into your routine 🚨💙👮♂️
WHO SHOULD WE HAVE NEXT?!
03/02/2026
BEST OF THE HUDSON VALLEY 2026 FINALIST FOR BEST PILATES ❤️🔥🍑
We are so excited to be in great company and in the final voting round for this award. voting is open NOW! 🫶🏽 thanks for all the love and support
Vote here: https://bestof.hvmag.com/fitness
02/25/2026
obliques are made on the XFORMER — come find out why ❤️🔥
New clients get your first 3 classes for $59 on the app — link in our bio
Due to the impending snowstorm and to keep everyone safe, we will be canceling our morning and noon classes tomorrow on Monday, February 23. Your class will be added back onto your account to rebook We will keep you posted on evening classes.
02/22/2026
The XFORMER should be an Olympic sport — go USA! 🇺🇸🥇🏅
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
33 Arlington Avenue Suite 4
Poughkeepsie, NY
12603