Self Defense In Lents
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Affordable and accessible self defense and safety education for the outer East side. It's practical and informative with a different theme each time.
A self defense class held the first Saturday of every month at 2:30 in the Lents neighborhood. Presented and taught by Emily Corso, and David Tombleson of Emily Corso, MMA, and Life Tactics. Sponsored by the Lents Neighborhood Association, and hosted by PDXFit. $5.00 suggested donation.
Everyone is busy during the holiday season. After careful consideration, we have decided to not do a seminar in December. Enjoy the season and check back with us to start the new year right!
11/04/2015
Our next class (on November 7th) will feature self-defense techniques for couples, friends, or any folks traveling together. Come learn how two people-- or more-- can work together to get out of a bad situation!
Two heads are better than one, right?
10/13/2015
Hey friends! I now have a youtube channel and google+ page for Bold & Badass Fitness-- and I just edited together my first video! It's rough, but you've got to take a look ;)
Ever have guys try to pick you up and carry you around on their shoulders? NOT ANYMORE. Glena shows up how to avoid this!
Bold & Badass Fitness: Glena Chokes Josh In honor of the Bold & Badass Launch Party on October 17th, I recorded some videos demonstrating self-defense techniques. In this video, Glena puts a choke o...
We are planning our October Self Defense In Lents class already. The focus is going to be about online dating safety. So many handy things that everyone should know. And, as always, all classes are a suggested donation of only $5.00. Bring a friend. Come see what all the fuss is about. Saturday October 3rd at 2:30.
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