Antwan Rarcus

The one skillset I think Everyman should develop to become successful… just my opinion but what do you think? ⬇️

Stop scrolling - Make this easy high protein bang bang salmon bowl 🔥

SAVE THIS ONE 👇🏾
Ingredients:
• 7oz Salmon
• Trader Joe’s Surimi
• 2 Large Cucumbers
• 75g Edamame
• 125g Jasmine Rice
• Red Onion
• ¼ Avocado (forgot in video)
• Nonfat Greek Yogurt
• Gochujang
• Liquid Aminos
• Garlic Powder
• Paprika
• Salt + Pepper

How to make it:
1. Season salmon with garlic powder, paprika, salt, and pepper
2. Air fry or bake until crispy
3. Chop cucumber, surimi, red onion, and avocado
4. Add rice + edamame
5. Mix Greek yogurt, gochujang, liquid aminos, garlic, and salt
6. Toss everything together
7. Add crispy salmon on top and mix 🔥

TOTAL MACROS (2-3 servings)
929 Calories | 87g Protein | 86g Carbs | 22g Fat

Tracked it all with so she’s still hitting her macro goal 🎯

Win her over with this easy high protein meal that actually tastes good without eating boring diet food.

SAVE THIS ONE 👇🏾

Ingredients:
• 7oz Salmon
• Trader Joe’s Surimi
• 2 Large Cucumbers
• 75g Edamame
• 125g Jasmine Rice
• Red Onion
• ¼ Avocado (forgot in video)
• Nonfat Greek Yogurt
• gochujang
• liquid aminos
• Garlic Powder
• Paprika
• Salt + Pepper

How to make it:

1. Season salmon with garlic powder, paprika, salt, and pepper
2. Air fry or bake until crispy
3. Chop cucumber, surimi, red onion, and avocado
4. Add rice + edamame
5. Mix Greek yogurt, gochujang, liquid aminos, garlic, and salt
6. Toss everything together
7. Add crispy salmon on top and mix 🔥

TOTAL MACROS (2-3servings)
929 Calories | 87g Protein | 86g Carbs | 22g Fat

High protein. Loaded. Actually filling. No boring “diet food.” 💪🏾

All tracked with MyFitnessPal to it easy
And keeps her on track to looking snatched🎯

Get arms fuller by training them with provision not guessing 💪🏾

📸

Relax you won’t slip and fall into some muscle…

Start at square one:
✅ Learn about macros
✅ stick to a 80/20 diet (80clean 20whatever)
✅ exercise 3-4 days a week CONSISTENTLY for 90days
✅ drink your water

ooo yea make your damn bed first 🙄

lol ppl be killing me 😂

Hope I’m making you proud mom 🕊️

these plus leg raises and you’re good 🔥