Full Spectrum Therapy

There are many ways to ease your nervous system - even if just a bit, to help you get from one moment to the next. What techniques work for you?

Reminder! Full Spectrum Therapy will be closed on Monday, May 25 and Wednesday, May 27. We are wishing everyone days full of ease and whatever is meaningful to and needed by you.

Did you know? Full Spectrum Therapy offers psychiatric medication management services. Medication is only provided when clinically appropriate, and is never rushed. Some clients are surprised when they are not offered a medication they have learned about online, or when they are not given a medication prescribed by a previous doctor, facility, or agency. Our medication management provider takes time to get to know you and to understand both your medical and physical health, taking a mindful approach that still honors your lived experience. If it is determined that medication could support your wellness, you will always have time to think through your options. Sign up for a consultation on our website, or ask your therapist to refer you!

Big news, Yamhill County! Full Spectrum can now accept OHP in your area. Reach out to us for an appointment, and tell your friends!

Join us in welcoming xyloh and Dylan to the team!

You can work with xyloh, Dylan, or any of our other amazing clinicians by contacting us via our website (www.fullspectrumpdx.com)!

The news cycle is full of heartbreaking and scary images and information. Full Spectrum Therapy is in solidarity with all those who are suffering, who are struggling, who are in fear, and who are navigating stress and difficult feelings.

Our therapists are trauma-informed and here to support our clients. To make an appointment, visit our website.

🌈 IT'S TRANS DAY OF VISIBILITY!!! 🌈
This TDOV, we want to assure you that not only are we NOT GOING ANYWHERE - we are celebrating, honoring, and lifting up our community. Our people are brilliant, beautiful, resilient, and have always been. We are so glad you're here!

🤝 Our peer providers offer flexible, community-based support that meets you where life happens.

Whether that’s your home, a school, in the office, or another space that feels comfortable, our team can connect with you in the community. Peer support is real-world, relationship-centered, and grounded in shared lived experience—built around what you need and integrated naturally into your daily life. Let's take this important step together 🌈

Distress tolerance skills can help you learn to "ride the wave" of discomfort, prevent escalation and greater harm, and increase your resilience. Our trauma-informed therapists can help you build these skills with compassion and thoughtfulness. You've got this!

Spring is here! Some people find this time of year to be helpful for their mental health and well-being, others maybe less so. Just a little reminder: you deserve care, sunshine, and to listen to your body 🌈