Life Goals Mag

goal quotes to inspire you as you plan your week ahead 🫶

we’re about halfway through the year, which means it’s time to check in with our goals & get ourselves back on track. ✨

feeling a lack of energy lately? sometimes it’s not just a lack of sleep that is draining you.

swipe for the 7 types of rest according to Dr. Saundra Dalton-Smith in the book “Sacred Rest”

more on the rest types in the life goals in progress podcast, episode 102 🛋️😴🎨🧍‍♀️🥱

encouragement for the new month & week ahead. don’t you love when a new month starts on a monday? 🫶

take what you need ✨

just because it’s not happening at the pace or timeline you thought, doesn’t mean it won’t happen exactly when it’s supposed to! 🫶

whenever i book these things into my schedule during the week days, i know i’m gonna have a good week.

let’s stop counting down and only living for the weekends ✨

i love combining healthy & productive things with social time or time with my partner. liking running errands after work instead of on the weekends or going to the gym with a friend! 🤸🏼‍♀️

& always making room for a solo self care night!

more ideas on episode 95 of life goals in progress 💖

spring self care activity ideas to have more fun this season 🌷✨

Here are some fun ideas for your spring bucket list:

• do take a bike ride
• go for a sunset hike
• have a bbq
• go to a local farmers market
• visit a botanical garden
• go to a baseball game
• do some spring cleaning
• learn how to cook seasonally
• attend a wine tasting or beer festival
• go to a flea market
• have a bonfire & roast marshmallows

3 journal prompts for your personal growth!

a reminder for myself and you, if you need it too 💖

if there’s an area of your life you’ve been ignoring & “procrastinating” on dealing with, you might be holding onto shame around the fact that you’ve been ignoring it.

deep breath and let it go. forgive yourself and find ways to break it down so it feels manageable to tackle 🫶

4 part habit loop series breaking down how habits work is live on life goals in progress podcast 💖

4 part habit loop series is live on life goals in progress podcast 💖

& then it’s reading time !!

this “closing shift” trend from tiktok is giving major retail vibes, but honestly,
i love leaving the home clean so i can start my mornings feeling reset 💖

thoughts on this idea ?? ✨

more on how habits work on episode 87 of life goals in progress ✨