Yogakindarocks

This adaptation on half splits is a great way to stretch your hips and make space in the lower back- it stretches the IT band and also trains stabilizing muscles in the supporting glutes and shoulders.
Grab some blocks “to make your arms longer” and don’t be shy about padding up your supporting knee if it’s unhappy about a hard floor.
Send this to a friend and try it out together 🤓
Have you done this one before? What do you think? And what have you called it?

🗓️ Classes this week 🤘🖤
🌒 Deep Dark Yoga on Monday 6/1
(Doom Metal & gentle slow flow)
10-10:55am pacific time on Zoom
🌍This starts at 6pm for our friends in the UK and on GMT, 7pm for mid-Europe!
🖤GOTH BALLET 🩰 on Tuesday 6/2 (every 1st and 3rd Tuesday) 5:45-6:45pm pacific time
🌒 Deep Dark Yoga on Tuesday 6/2
(Doom Metal & gentle slow flow) 8:00-9:00pm at or on Zoom
🌒 Deep Dark Yoga on Wednesday 6/3
(Doom Metal & gentle slow flow)
6-6:55pm pacific time on Zoom
💙 Vinyasa Flow on Friday 6/5 9:30-10:45am at SE Hawthorne and on Zoom
🧡 Vinyasa Flow on Friday 6/5 4:30-5:30pm at SE Stark location
💙 Vinyasa & Yin on Sunday 6/7 12:30-1:45pm at on SE Hawthorne & on Zoom
😎 Comment asking me about any of these and I’ll send you the link to sign up in the right place
Drop a 🤘 in the comments and I’ll send you a link to join my email list
🔗 Linktree on my bio page also has all the info
🌒 = Doom Metal Yoga (I’ll play a heavy doom soundtrack right through zoom if you join online)
💙& 🧡= public yoga class with an eclectic playlist (usually some Bowie, Nick Cave, 90s gems, and instrumental)
** just ask me for a doom playlist link in the chat when you join the zoom meeting and I’ll hook ya up
😵‍💫 still have questions? comment below 🤘
🎶 See you on the mat!

🌒 Deep Dark Yoga 🌘
Slow, Gentle Flow to Doom Metal
💻Livestream classes on zoom every week
Every Monday at 10am pacific (6pm for Uk folks!)
Every Wednesday at 6pm pacific
🧘‍♀️🧘‍♂️Weekly in person class at Elk Rock Yoga in Portland
Every Tuesday at 8:00pm pacific
*Livestream option too!^^
🧘‍♀️🧘‍♂️Saturdays at The People’s Yoga on SE Hawthorne in Portland
June 20 - July 11
*Livestream option too!^^
💀🤘 Special Pop Up class in Oakland CA!
Saturday June 13th 2:30-3:30pm spots are limited!
✍️ Sign up on the website! Link in bio.
Or even better, comment “yes please” and I’ll send you a link in your DMs
And I’m always looking for more heavy doom artists, leave me your favorite tracks here, tag the band too! 🎶
💀

🖤💀Goth Ballet Pop-Up Class 💀🖤
By popular demand, more “earlier in the day” online pop ups!
🦇 Thursday June 11 2:30-3:15pm pacific
🦇 Thursday July 16 2:30-3:15pm pacific
Great for east coast folks, Australian friends and it’s at least not the middle of the night uk friends 🫣
🩰No experience necessary
🩰No ballet shoes necessary (socks work great)
🩰No barre necessary (and movements will be designed for small spaces)
⚰️ we also run this class every 1st and 3rd Tuesday 5:45-6:45pm pacific time!
🦇 You can use your membership on my site to book, or drop-ins will follow the usual sliding scale. Comment GOTH BALLET and I’ll send you the booking link (or you can get there from the Linktree in my bio 🤩). This class is being hosted thru so def book thru them if you’re a member!
*Goth Ballet is a class I usually run in person in SE Portland, on Mondays 5:45-7pm and my friend Nat does Thursdays 5:45-7pm. These classes are also sliding scale but they’re booked through the nonprofit I run, .dance.collective . If you live around Portland and you wanna come in person just comment IN PERSON and I’ll send you that link 💀🫶🩰
Come dance with us! 🖤🖤
(goththeys and gothboys are enthusiastically welcome too !! 🖤 🌈)

The world has lost a Very Good Boy 💔Squirrel Fox-DuBois passed away this evening. He went very peacefully after a long battle with heart failure, shortly after sharing a smash burger and many continuous scritches and snuggles. Squirrel will be remembered for the devastatingly good looks he got through life solely upon, his dedication to loudly insisting that all crows Get Off His Lawn, his tiny blerp tongue, weaponized incompetence leading to resting in his “chariot” on hikes, and the prodigious lipstick he had no qualms about showing off and attending to whenever he felt compelled. He is survived by his Dad, Mama, and sister Jezebelle, who is prepared to enjoy the whole of our attention but a little lost at not having someone her size to sit on or p*e with… or p*e on. Rest in Peace, BonerLord 💔🪦