EECRC

🚲🎉 RIDE SAFE, GET A BIKE! 🎉🚲
Join the Ethiopian and Eritrean Cultural & Resource Center (EECRC) for a fun and educational Bike Safety Workshop & Bike Giveaway!
Learn essential bicycle safety skills, proper helmet fitting, and tips for staying safe on the road, all while enjoying a family-friendly community event. Participants will also have the chance to enter our exciting bike giveaway!
📅 Date: Friday, May 29, 2025
⏰ Time: 2:00 PM – 4:00 PM
📍 Location: 1515 SE 122nd Ave, Portland, OR 97233
✨ Free Entry & Lunch Provided
👨‍👩‍👧‍👦 Open to all ages!
🎁 What’s Included:
✔️ Helmets
✔️ Bike Lights
✔️ Locks
✔️ Safety Gear based on request
Come connect with the community, learn valuable safety skills, and ride toward a healthier future! 🚴‍♂️💙
📞 Register Now: 971-356-6077
📧 [email protected]

🌿 Strong Communities, Healthy Choices – April 2026

Healthy communities are built on support, awareness, and informed decisions. This April, let’s take time to reflect on how we can create environments that help prevent substance misuse and support well-being for everyone.

Substance use doesn’t just affect individuals, it impacts families, schools, and the entire community. Prevention means creating safe spaces where people feel heard, supported, and empowered to make healthy choices.

At EECRC, we encourage you to:
✔ Create safe, supportive environments for youth
✔ Encourage positive activities and healthy routines
✔ Learn how stress and mental health connect to substance use
✔ Stay connected with community resources and support systems

Every action, big or small, helps build a stronger, healthier future.

👉 Explore prevention tools and support through Multnomah County and EECRC community programs.

Stronger connections today lead to healthier communities tomorrow.

Understanding Substances and Empowering the Next Generation
Thank you to everyone who joined us for our Alcohol & Cannabis 101 + Youth Leadership Training workshop!
It was an inspiring session where young people came together to learn about substance use, build leadership skills, and strengthen their voices to create positive change in their communities.
We’re proud of the engagement, thoughtful discussions, and energy everyone brought 💬✨
Together, we are building stronger, healthier communities 💪🌱

❤️ HHA Workshop Session 3: Heart Health ❤️

Your heart health matters! Join us for an informative and interactive session focused on understanding risk factors, recognizing early warning signs, and learning practical ways to protect your heart.

💬 What we’ll cover:
• Key risk factors for heart disease
• Early warning signs to watch for
• Lifestyle interventions and prevention strategies

🎯 Interactive Activities:
🩺 Learn healthy ranges for blood pressure, cholesterol, and blood sugar
📊 Blood Pressure Check Station – practice proper positioning and track your numbers
🥑 Fats Activity – sort healthy vs. unhealthy fats and learn how they impact heart health

✨ Small lifestyle changes can make a big difference—start taking care of your heart today!

🤝 In partnership with Chronic Disease Prevention and Health Promotion
Multnomah County Health Department | Public Health Division