Community Doulas

🌈 Happy Pride Month from all of us at Community Doulas! We celebrate and honor the LGBTQIA+ community, recognizing the unique journeys and experiences of q***r families, parents, and birth workers. Our mission is to provide inclusive and affirming support for everyone—because every family deserves compassionate care.

This month (and every month), we stand with LGBTQIA+ doulas and families, working to create safe spaces and empower all identities. Love makes a family, and we’re proud to be part of your story.

Come out and play!!!

Park Playgroup! Come out and play!

🌱 Community Doulas is growing — and we need YOU!
We're reaching more families than ever, expanding our doula training programs, and doing some of our best work yet. To keep that momentum going, we're looking for enthusiastic volunteers to support our fundraising efforts and community events.

No birth experience needed — just a heart for health equity and a willingness to pitch in. This is a flexible, as-needed role, not a ongoing weekly commitment, so it fits into real life.

If you believe every family deserves compassionate support during birth and the postpartum period — and you want to help make that possible — we want to hear from you.

📩 Reach out at [email protected] or PM us here to learn more or express your interest.

Fundraising Support & General Projects - Community Doulas - Volunteer Opportunity Volunteer Opportunity — Community Doulas Fundraising Support & General Projects | Flexible Hours | MaineCommunity Doulas ensures that anyone who wants a doula h

Wishing a happy Mother's Day to mothers everywhere.

Laughter is more than joy—it’s a physiological support tool we carry with us everywhere. As community doulas, we witness daily how laughter can soften hard moments and reconnect people to their bodies and each other.
Proven benefits of laughter on the human body:

✨ Regulates stress hormones
Laughter lowers cortisol and adrenaline, helping the nervous system shift out of fight‑or‑flight—a powerful support during pregnancy, birth, and postpartum.

💗 Supports heart health & circulation
Laughing increases blood flow and improves vascular function, offering gentle cardiovascular benefits without strain.

🧠 Boosts mood & mental resilience
Laughter triggers the release of endorphins and dopamine, improving mood, reducing symptoms of anxiety and depression, and increasing pain tolerance.
🫁 Improves breathing & oxygenation
A good laugh stimulates deep breathing, increasing oxygen intake and encouraging relaxation of tight chest and diaphragm muscles.

🛡️ Strengthens immune function
Laughter has been shown to increase immune cells and antibodies, supporting the body’s ability to heal and protect itself.

🤍 Builds connection & trust
Shared laughter fosters bonding, reduces isolation, and strengthens relationships—core elements of birth work and community care.

Today we celebrate laughter as medicine, connection, and resilience—for birthing people, families, and doulas alike.

May your day be filled with ease, softness, and a few good belly laughs.