The Connected Way

I hope you’ll join! 💞 First one is Thursdayy 8/14 6:00-7:30

A new offering that’s been gestating a long time!🤰💃🎶

This practice draws on the power of music and free movement to help us to feel and express what’s coming up within us, as well as connect spiritually in ways that can support and sustain us. In these challenging times, we need support and connection.

Music and movement are some of the powerful tools we have access to that help us to drop into ourselves, feel what we’re feeling, move and express what we’re feeling, and experience more connection.

Inspired by a variety of different modalities (Qoya, Ecstatic Dance, 5 Rhythms, Chakra Systems, Meditation, and more), this practice is lightly-guided meaning you will be given cues with each of the songs of what to possibly be with or pay attention to during that song but you will listen and move according to how you are guided. We will always begin with an opening circle and grounding meditation and close with a closing circle.

Who is Soul Dance is for?
💫 ANYONE who identifies as spiritual, religious, neither or anything in between.
💫 If you identify as a human navigating life, you are welcome!
💫 You want to feel your feelings, connect more to your internal & external experience, tap into your intuition and feel supported and held spiritually and in your present form.
💫 You do not need to have any dance experience to attend. There will be no choreography and it is about you having an experience, not about what you look like.
💫 The intent is for this to be a sacred and safe space for you to show up and connect with your Self, Soul and Spirituality however that shows up. If this speaks to you at all, this is for you.

Monthly on the 2nd Thursday
Starting August 14
6:00-7:30PM
515 Woodford St. Portland ME
Sliding Scale from $11.11-$33.33
👆 link in bio to sign up
DM me with any questions.

Also: Are you drawn to it? Let me know!

Soul Dance — The Connected Way A Dance Practice for your Soul. Connect through music and movement to your Self, your Soul and Spirituality. In these challenging times, we need support and connection. This practice draws on the power of music and free movement to help us to feel and express what’s coming up within us, as well a