Savage Wellness

With respect, honor, and gratitude. Thank you veterans!

When was your last chiropractor visit? Keep your health on target with regular wellness visits. Schedule online or call my office!
www.savagewellness.com
(971) 770-2448

New anatomy posters! Plush pillows (always sanitized, of course) in my cozy consultation area! Erchonia low level laser therapy for pain & inflammation! And of course, a head mounted laser pointer with Motion Guidance maze!

Not feeling your best? Schedule you free 15 minute consultation today!

www.savagewellness.com

Postural stability & balance are determined by three systems: visual, vestibular & somatosensory (muscles & joints). If one of these systems is sending information to the brain that doesn’t match what the other two are sending, postural stability will be negatively affected. My office uses BTracks (TM) Assess Balance System, an advanced computerized posturography system, to assess your balance and understand your fall risk. Schedule your appointment today!
www.savagewellness.com

Everything around us began as a thought, and then became a thing in our reality. Our thoughts are important & powerful. Thought hygiene begins first thing in the morning, and open ended questions can be great big game changers. If you’re curious, try starting every day this week with an open ended question. Do it as soon as you wake up, before thinking about your schedule, checking your email or social media, or eating breakfast. Examples: what is the greatest expression of myself that I can be today? What is possible today? How can I contribute to my life and the lives of others today? How much better can it get? Without efforting to answer the question, just pose the question, and see what happens. According to the quantum model of reality, small changes can produce exponential effects. ✨💫🌟💫✨

Practice mindfulness post

The practice of mindfulness can be simple & effective for easing anxiety & leveling out your mood and state of mind. Try this simple practice and see what happens!

Throughout the day, when you feel your mood shift into irritation, anger, anxiety, sadness, or some other shift, take a deep breath and bring your awareness to your feet. Consciously come into right now, this moment. Feel your feet on the floor, feel your chair supporting you (if you’re seated). Take a deep breath. Open your eyes.

This is a great way to interrupt negative thought patterns - consciously bringing your awareness to the present moment, how your body feels, and paying attention to your breath.

Chiropractic can help! Schedule with our office here:
www.savagewellness.com

Get excited! Savage Wellness will be officially opening the clinic doors around mid to late October! Stay tuned for more information, website link, appointment scheduling and more!