The Open Heart Space
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Buddhist-inspired counseling for individual adults and couples dealing with issues of anxiety, depression, life transition, infidelity, & other issues.
03/06/2023
11/09/2022
Who else feels wonky when the time changes? Repost from
10/25/2022
Great post/poem by
11/03/2021
Returning...to basics. -
Returning...to basics. It’s been so long since I’ve written. It’s been weighing on me that my last post is over a year old. But, as I’m sure you can relate, we’ve all been through a lot!
12/14/2018
The Myth of the Perfect Life -
The Myth of the Perfect Life We've all heard people talk or write about this subject. The seductiveness of Fakebook. The way we all put our best images forward on social media and end up appearing to have only happy children, loving moments with partners and spouses, neat bedrooms, big smiles You'd think that as a therapist, ...
02/13/2018
Good article about social anxiety and nervousness.
Why Trying to Be Less Awkward Never Works Self-consciousness does not exist to torture you. It exists to help you learn.
Sometimes seeing other's gratitude for what we take for granted helps us open our heart to all our blessings.
So helpful.
12/15/2017
Hey folks! Thanks for being a part of the Open Heart Space! I've got a brand new website up and running and I'm in the process of updating the subscriber list. Please check it out AND sign up at: www.theopenheartspace.com and get my Top 10 Anxiety-Busting Tips.
The Open Heart Space - Rachel Weinstein L.C.P.C., counseling and psychotherapy in Portland, Maine
12/08/2017
I wish we were lettuce. Quote from Thich Nhat Hanh's book "At Home in the World: Stories and Essential Teachings from a Monk's Life": soulseeds
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52 Center Street , Ste 3
Portland, ME
04101