Heart Spring Health
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Natural Medicine Clinic, offering Naturopathic medicine, Chiropractic care, Acupuncture, Massage and Primary care services in the Portland area.
Heart Spring Health in Portland, Oregon provides the highest quality natural medical care serving you as an individual on your holistic healing journey. We are a collaborative team of natural medicine experts committed to supporting health, restoring physiological function, and addressing the underlying causes of dis-ease so that patients can return to comfort and harmony. With responsible health
Have you heard?
Get 14 days of unlimited classes for just $40!
We’ve added over 20 new offerings to our class calendar,so don’t miss your chance to explore as many as you can.
Sign up by following the link in our bio or call us at (503)956-9396
Your nervous system is always listening. 🌿
Long before we can explain what we’re feeling, our body is already responding- scanning for safety, connection, stress, or rest. Through the lens of Polyvagal Theory, this 4-week experiential series offers space to better understand the patterns of activation, shutdown, and connection that shape our daily lives.
Inspired by the book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, each class will weave together:
✨ mindfulness
✨ gentle yoga & movement
✨ breathwork
✨ meditation
✨ creative reflection
Together, we’ll explore practices that support regulation, resilience, and a deeper sense of inner steadiness.
🕊 Fridays | 12:15–1:45 PM
While attending all 4 weeks is encouraged for a fuller experience, drop-ins are warmly welcome. 💚
Breathwork Meditation TraumaInformedYoga WellnessCommunity MindfulnessPractice
05/07/2026
Say hello to Jade, one of our new Chiropractors! Swipe left to learn a bit more about them.
Interested in booking an appointment? Use the link in our bio or call us at (503)956-9396.
Plus: Jade currently works Saturdays, so if you have a 9-5 schedule, they might just be your perfect chiropractic match!
As spring continues to unfold, dandelions (Taraxacum officinale) appear bright, resilient, and plentiful around the streets of our clinic! They offer early nutrition for pollinators 🐝and culinary and medicinal benefits for us.
The root is often used as a bitter tonic to support the body’s natural detoxification process 💛 Schedule an appointment with us today if you want to learn more about how to support your body through the seasonal transitions 🌱🌼
05/05/2026
Join us this Thursday for a very special workshop!
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What’s it about? “This workshop brings a new relationship to the core of pain through self-healing systems that are already within you. This is all about your inner journey, so expect plenty of meditation space, breathwork, somatic check-ins, and question prompts throughout the workshop.”
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Sign up by following the link in our bio or call us at (503)956-9396. See you there!
04/28/2026
Join us for chair yoga every Wednesday from 9:00am - 10:00am!
Taught by Zsuzsanna ( ), this gentle class utilizes chairs to create movement and flexibility in a simple and sustainable way. Sign up using the link in our bio!
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Join the wonderful Alessa for new yoga classes! 🌟
Tuesday/Thursday:
7:00-8:00 Vin/Yin
~a gentle flow paired with restorative yin postures
8:15-9:15 Hatha
~longer held shapes to build strength and stability
Saturday:
10:00-11:30 Vinyasa Flow
~flowing through various shapes and fun transitions
12:00-1:30 Yin
~holding shapes with prop variations for 2-5 minutes for a grounded nervous system reset
Heart Spring Health is now on TikTok! Follow us at ✨
04/08/2026
The start of Spring means an updated class schedule! We are so excited for all of our continuing and new classes with our incredible instructors. Learn more about classes and sign-up for individual classes or memberships on our website (link in bio). Reminder that you can always access these schedules via the highlight on our profile!
Click here to claim your Sponsored Listing.
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Website
Address
7886 SE 13th Avenue
Portland, OR
97202
Opening Hours
| Monday | 7:30am - 8pm |
| Tuesday | 7:30am - 8pm |
| Wednesday | 7:30am - 8pm |
| Thursday | 7:30am - 8pm |
| Friday | 7:30am - 8pm |
| Saturday | 9am - 5:30pm |