Heart Spring Health

Biofeedback therapy uses real-time data from your body to help you recognize and regulate your stress response.

We monitor signals such as:
• Heart rate variability (HRV)
• Breathing
• Temperature
• Sweat response
• Muscle tension

With practice, biofeedback can help you build greater awareness of your nervous system and support a more balanced response to stress.

📲 Contact our clinic to learn more about biofeedback therapy.

NervousSystemRegulation

THANK YOU, Sellwood for coming out and making Saturday a smash!
We are so grateful to be a part of this vibrant, kind community! 🫶

Stop by Heart Spring Health at 13th and Lexington and say Hello Monday-Saturday. We’d love to see you and show you around!

Want more of our energy and offerings? Check out our two week unlimited class pass now thru August!
It’s a great way to explore the clinic, especially our new movement classes. Think Yoga, breath work, strength building, you know, all the good stuff.

Small classes, welcoming tea hers, big selection.

What’s not to love? 💚

Tomorrow’s the day! 🌿 We’re setting up shop at the Sellwood Street Fair — come find us for mini wellness experiences and a raffle worth showing up for.

Every guest gets an entry, no purchase necessary. Prizes include a free sound bath, yoga class, reiki session, personal training session, and a two-week pass for unlimited classes!

📍 13th and SE Lexington
🗓️ Saturday, August 1st, 10am–5pm

See you there — bring a friend! 💛

🌱 BIG NEWS 🌱

Our memberships are increasing to market-value pricing soon! August is your last month to get our Founder Pricing on all memberships, and we only have 37 left to offer at these discounted rates.

🌱

What’s Special About Our Memberships?
We offer something different from a traditional fitness studio. Our classes are intentionally small and led by healthcare providers and highly trained therapeutic yoga instructors, allowing for individualized guidance in a supportive therapeutic environment.

🌱

Find a wellness membership that speaks to you and follow the link in our bio to sign up, or call reception at (503)956-9396

Have you heard?
Get 14 days of unlimited classes for just $40!

We’ve added over 20 new offerings to our class calendar,so don’t miss your chance to explore as many as you can.

Sign up by following the link in our bio or call us at (503)956-9396

Your nervous system is always listening. 🌿

Long before we can explain what we’re feeling, our body is already responding- scanning for safety, connection, stress, or rest. Through the lens of Polyvagal Theory, this 4-week experiential series offers space to better understand the patterns of activation, shutdown, and connection that shape our daily lives.

Inspired by the book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, each class will weave together:
✨ mindfulness
✨ gentle yoga & movement
✨ breathwork
✨ meditation
✨ creative reflection

Together, we’ll explore practices that support regulation, resilience, and a deeper sense of inner steadiness.

🕊 Fridays | 12:15–1:45 PM

While attending all 4 weeks is encouraged for a fuller experience, drop-ins are warmly welcome. 💚

Breathwork Meditation TraumaInformedYoga WellnessCommunity MindfulnessPractice