ProCare Chiropractic Center

ProCare Chiropractic Center

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We are the specialists in Auto Accidents and Work Injuries. We offer Chiropractic care, Physical T We believe that health is among our most valuable possessions.

Our mission here at ProCare Chiropractic Center is to provide hope, restore health and improve lives through chiropractic. We care for and restore health to members of our community, naturally, without drugs or surgery. We strive to provide symptom relief while correcting the root cause of the problem. Some auto accident injuries are hidden and are seldom detected for months or even years later. A

07/29/2026

๐Ÿšจ Been in a Car Accident? Take Action NOW for Your Health & Compensation! ๐Ÿš—๐Ÿ’ฅ

Even if you feel fine, hidden injuries can show up later, leading to serious long-term pain. Donโ€™t risk it โ€“ get checked today!

At ProCare Chiropractic, we specialize in car accident injury recovery and are ready to help you at our clinics across Oregon:

๐Ÿ“Portland โ€” 10915 SE Stark St, Portland, OR 97216
๐Ÿ“ Keizer: 3785 River Rd N, Keizer, OR 97303
๐Ÿ“ Sherwood: 16771 SW 12th St, Ste E, Sherwood, OR 97140
๐Ÿ“ Hillsboro: 329 SE 3rd Avenue, Hillsboro, OR 97123

Why Choose ProCare Chiropractic?

โœ… We document all injuries for your insurance claim
โœ… FREE treatment with auto insurance โ€“ No out-of-pocket costs!
โœ… We work with attorneys to help maximize your compensation

โณ Time is critical! The sooner you act, the better your recovery and claim outcome!

๐Ÿ“ž Call us now at (503) 206-6078 or submit your request today!

07/28/2026

How Spinal Misalignment Can Affect Your Entire Body

Your spine is the foundation of your body's movement and nervous system. When it's out of alignment, the effects can extend far beyond your back.

After a car accident, even a seemingly minor impact can disrupt normal spinal alignment. These changes may place stress on muscles, joints, and nerves, leading to symptoms that often become worse over time.

Common signs of spinal misalignment after an auto accident include:

๐Ÿ”ธ Headaches and neck pain
๐Ÿ”ธ Shoulder tightness and stiffness
๐Ÿ”ธ Mid and lower back pain
๐Ÿ”ธ Hip discomfort
๐Ÿ”ธ Knee or leg pain
๐Ÿ”ธ Muscle imbalance and poor posture
๐Ÿ”ธ Numbness or tingling in the arms or legs

At ProCare Chiropractic Center, we specialize in evaluating and treating injuries caused by motor vehicle accidents. Our goal is not only to relieve pain but also to restore proper movement, improve spinal function, and help prevent long-term complications.

Every patient receives a personalized treatment plan designed to support safe, natural recovery and help you return to your normal activities as quickly as possible.

The sooner you begin treatment after an accident, the better your chances of preventing chronic pain.

๐Ÿ’ณ If you have auto insurance, your chiropractic care may be covered.

๐Ÿ“ž Call ProCare Chiropractic Center today: (503) 206-6078

๐Ÿ“ Portland โ€” 10915 SE Stark St, Portland, OR 97216
๐Ÿ“ Keizer โ€” 3785 River Rd N, Keizer, OR 97303
๐Ÿ“ Sherwood โ€” 16771 SW 12th St, Ste E, Sherwood, OR 97140
๐Ÿ“ Hillsboro โ€” 329 SE 3rd Ave, Hillsboro, OR 97123

07/27/2026

Have You Been in a Car Accident? Your Body May Be Injured Even If You Feel Fine.

A car accident doesn't always leave immediate bruises or broken bonesโ€”but it can leave hidden injuries that worsen over time.

Whiplash, muscle strain, ligament damage, and spinal misalignments may take hours, days, or even weeks before symptoms fully appear. What starts as minor stiffness can gradually turn into chronic neck pain, headaches, numbness, or limited mobility.

At ProCare Chiropractic Center, we specialize in helping patients recover after motor vehicle accidents through personalized, non-invasive care.

Our comprehensive evaluation helps identify the true source of your pain, allowing us to create a treatment plan focused on:
โœ” Reducing inflammation
โœ” Restoring spinal alignment
โœ” Improving mobility and flexibility
โœ” Relieving neck and back pain
โœ” Supporting your body's natural healing process

The earlier treatment begins, the better the chances of preventing long-term complications.

The best part? If you have auto insurance, your chiropractic treatment may be covered.

Don't wait for symptoms to get worse. Early care can make all the difference.

๐Ÿ“ž Call ProCare Chiropractic today: (503) 206-6078

๐Ÿ“ Portland โ€” 10915 SE Stark St, Portland, OR 97216
๐Ÿ“ Keizer โ€” 3785 River Rd N, Keizer, OR 97303
๐Ÿ“ Sherwood โ€” 16771 SW 12th St, Ste E, Sherwood, OR 97140
๐Ÿ“ Hillsboro โ€” 329 SE 3rd Ave, Hillsboro, OR 97123

07/26/2026

Your Muscles Tell a Story โ€” Your Spine Explains Why

After a car accident, many people notice weakness, stiffness, or difficulty using an arm or leg. While it may feel like a muscle injury, the real source can often be irritation of the spinal nerves.

Every spinal nerve root controls specific muscle groups throughout your body. When these nerves are compressed or inflamed after an accident, normal movement and strength can be affected.

Common signs of spinal nerve involvement:

โœ”๏ธ Muscle weakness

โœ”๏ธ Difficulty lifting your arm or leg

โœ”๏ธ Reduced grip strength

โœ”๏ธ Shoulder or hip weakness

โœ”๏ธ Foot drop or difficulty walking

โœ”๏ธ Balance problems

โœ”๏ธ Pain that radiates into the arms or legs

These symptoms frequently occur after whiplash, herniated discs, or other auto accident injuries.

At ProCare Chiropractic Center, we perform a thorough neuromuscular evaluation to determine which spinal nerves may be affected and develop a personalized treatment plan to restore normal movement and function.

Why Early Treatment Matters

โœ… Improve muscle function

โœ… Restore normal movement patterns

โœ… Reduce nerve irritation

โœ… Prevent chronic weakness and long-term complications

โœ… Support your body's natural healing process

๐Ÿ›ก๏ธ Have Auto Insurance?

In many cases, chiropractic treatment after a motor vehicle accident is covered by your auto insurance. Our team works directly with insurance companies, allowing you to focus on your recoveryโ€”not the paperwork.

Don't ignore muscle weakness after an accident. It may be your nervous system asking for help.

๐Ÿ“ž Call Today: (503) 206-6078

Our Locations

๐Ÿ“ Portland
10915 SE Stark St, Portland, OR 97216

๐Ÿ“ Keizer
3785 River Rd N, Keizer, OR 97303

๐Ÿ“ Sherwood
16771 SW 12th St, Suite E, Sherwood, OR 97140

๐Ÿ“ Hillsboro
329 SE 3rd Ave, Hillsboro, OR 97123

ProCare Chiropractic Center
Focused on Your Health. Committed to Your Recovery.

07/26/2026

โœจ Neck and Leg Massage for Better Recovery & Wellness โœจ

Do you experience neck tension, stiffness, tired legs, or muscle soreness after a long day?

Therapeutic massage is more than just relaxation. It helps:

โœ” Reduce muscle tension and stiffness
โœ” Improve blood circulation
โœ” Relieve stress and discomfort
โœ” Support faster recovery after injury
โœ” Improve flexibility and mobility

Our massage therapy sessions are designed to target problem areas, promote healing, and help your body function at its best.

Whether you're dealing with everyday stress, muscle tightness, or recovering from an auto accident injury, professional massage therapy can be an important part of your recovery plan.

๐Ÿ“ž Schedule your appointment today and experience the benefits of therapeutic massage.

07/21/2026

๐Ÿš— Don't Ignore Pain After an Accident

Many car accident injuries aren't visible right away.

You may walk away feeling fine, only to experience neck pain, headaches, back pain, or stiffness days later. These symptoms can be signs of underlying injuries that require professional care.

At ProCare Chiropractic, we specialize in auto accident recovery. Our team provides chiropractic adjustments, massage therapy, and personalized treatment plans designed to help reduce pain, restore mobility, and support long-term healing.

The sooner you get evaluated, the better your chances of a faster recovery.

๐Ÿ“ž Call today to schedule your appointment.
(503) 206-6078

๐Ÿ“ Portland โ€” 10915 SE Stark St, Portland, OR 97216
๐Ÿ“ Keizer โ€” 3785 River Rd N, Keizer, OR 97303
๐Ÿ“ Sherwood โ€” 16771 SW 12th St, Ste E, Sherwood, OR 97140
๐Ÿ“ Hillsboro โ€” 329 SE 3rd Avenue, Hillsboro, OR 97123

ProCare Chiropractic

Recover. Restore. Return to Life.

07/20/2026

# # ๐Ÿš— Whiplash After a Car Accident: More Than Just a Sore Neck

Whiplash is one of the most common injuries after a motor vehicle collisionโ€”even at speeds as low as 10โ€“15 mph.

It happens when the head is suddenly thrown backward and forward, stretching the muscles, ligaments, discs, and joints of the neck beyond their normal range of motion.

The damage isn't always visible, but it can have a significant impact on your daily life.

# # # Common symptoms of whiplash include:

โš ๏ธ Neck pain and stiffness
โš ๏ธ Headaches starting at the base of the skull
โš ๏ธ Shoulder and upper back pain
โš ๏ธ Reduced range of motion
โš ๏ธ Muscle spasms
โš ๏ธ Numbness or tingling in the arms or hands
โš ๏ธ Dizziness or difficulty concentrating

One of the biggest mistakes people make is assuming they'll "feel better in a few days."

In reality, many whiplash symptoms don't appear until 24โ€“72 hours after the accident, and untreated soft tissue injuries can contribute to chronic pain, reduced mobility, and long-term dysfunction.

Why early evaluation matters

At ProCare Chiropractic, we specialize in evaluating injuries caused by auto accidents. Our doctors assess the joints, muscles, ligaments, discs, and nervous system to determine the true source of your pain.

Your personalized treatment plan may focus on:

โœ… Reducing inflammation and pain
โœ… Restoring healthy neck movement
โœ… Improving spinal alignment and joint mobility
โœ… Supporting soft tissue healing
โœ… Helping you return safely to work and daily activities

The sooner treatment begins, the better your chances of making a full recovery.

๐Ÿš‘ If you've been involved in a car accidentโ€”even if the damage to your vehicle seems minorโ€”don't ignore neck pain or stiffness. Early care can make a significant difference.

๐Ÿ“ž Call ProCare Chiropractic today: (503) 206-6078

๐Ÿ“ Portland โ€” 10915 SE Stark St, Portland, OR 97216
๐Ÿ“ Keizer โ€” 3785 River Rd N, Keizer, OR 97303
๐Ÿ“ Sherwood โ€” 16771 SW 12th St, Ste E, Sherwood, OR 97140
๐Ÿ“ Hillsboro โ€” 329 SE 3rd Ave, Hillsboro, OR 97123

07/17/2026

๐Ÿš— After a Car Accident, Your Body Needs Careโ€”Not Time.M

any people walk away from a car accident thinking they're "fine."T

he truth is that many injuries don't appear immediately. Symptoms can take hours, days, or even weeks to develop.E

ven a minor collision can lead to:โš 

๏ธ Whiplashโš 
๏ธ Neck pain and stiffnessโš 
๏ธ Back painโš 
๏ธ Herniated or bulging discsโš 
๏ธ Numbness or tinglingโš 
๏ธ Headachesโš 
๏ธ Muscle strains and ligament injuriesI

gnoring these symptoms doesn't make them disappearโ€”it can allow the injury to worsen over time. #

# # What should you do after a car accident?โœ…

Get evaluated by a healthcare professional as soon as possibleโ€”even if you don't feel pain yet.โœ…

Start treatment early. Early intervention often leads to faster recovery and helps reduce the risk of chronic pain.โœ…

Follow your treatment plan consistently. Healing is a process, and every appointment plays an important role in your recovery. #

# # What should you avoid?โŒ

Waiting to "see if it gets better."โŒ

Relying only on pain medication to mask symptoms.โŒ

Returning to work, sports, or daily activities too soon.โŒ

Ignoring headaches, numbness, or pain that radiates into your arms or legs.A

t ProCare Chiropractic, we specialize in treating auto accident injuries. We focus on identifying the root cause of your painโ€”not just the symptomsโ€”so you can recover safely and return to your normal life.W

e also work directly with insurance companies to make the recovery process as smooth as possible.๏ฟฝ

๏ฟฝ Call today to schedule your Auto Accident Evaluation: **(503) 206-6078**๏ฟฝ

๏ฟฝ Portland โ€” 10915 SE Stark St, Portland, OR 97216๏ฟฝ
๏ฟฝ Keizer โ€” 3785 River Rd N, Keizer, OR 97303๏ฟฝ
๏ฟฝ Sherwood โ€” 16771 SW 12th St, Ste E, Sherwood, OR 97140๏ฟฝ
๏ฟฝ Hillsboro โ€” 329 SE 3rd Ave, Hillsboro, OR 97123 #

ProCareChiropractic

07/17/2026

๐Ÿ’†โ€โ™€๏ธ More Than Just Relaxation

Many people think massage therapy is only for relaxation.

But therapeutic massage can do much more.

โœ”๏ธ Reduce muscle tension
โœ”๏ธ Improve circulation
โœ”๏ธ Relieve pain and stiffness
โœ”๏ธ Increase flexibility
โœ”๏ธ Support faster recovery after injuries

Whether you're recovering from a car accident, dealing with chronic pain, or feeling the effects of everyday stress, massage therapy can help your body heal and function better.

At ProCare Chiropractic, our massage therapists work closely with our chiropractic team to create personalized treatment plans that support your recovery and overall wellness.

Take time to care for your bodyโ€”it works hard for you every day.

๐Ÿ“ Portland โ€” 10915 SE Stark St, Portland, OR 97216
๐Ÿ“ Keizer โ€” 3785 River Rd N, Keizer, OR 97303
๐Ÿ“ Sherwood โ€” 16771 SW 12th St, Ste E, Sherwood, OR 97140
๐Ÿ“ Hillsboro โ€” 329 SE 3rd Avenue, Hillsboro, OR 97123

๐Ÿ“ž Schedule your massage therapy appointment today.

ProCare Chiropractic

Relax. Recover. Feel Better.

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Telephone

Address


10915 SE Stark St
Portland, OR
97216

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm