Pilot Athletic Performance

We seek to educate, motivate and inspire athletes.

12/03/2013

Are you a good teammate? I like number 10...really read number 10.
http://www.catalystathletics.com/blog/blog.php?blogID=1816

Are You A Good Teammate? How to know if you're a good Olympic weightlifting teammate, and how to be one if you're not.

11/22/2013

Picking up the Chocolate Milk in Style

11/08/2013

"the principle of specificity doesn't mean the only way to improve performance is to mimic the skills of the sport in the weight room. All it means is that you need to consider how your body will adapt to the exercises and training you do...WHAT REALLY MATTERS MOST IS NOT THE EXERCISE YOU CHOOSE OR THE METHOD YOU USE, BUT RATHER THE ADAPTATIONS THAT RESULT FROM USING AND APPLYING THEM."
-Joel Jamieson

11/04/2013

Heres a quick video on simple exercises you could perform to help prevent ankle injuries!
http://www.8weeksout.com/2013/08/01/how-to-prevent-ankle-injuries/

How to Prevent Ankle Injuries Ankle injuries are common in many different sports and often keep athletes sidelined and out of action. In today’s video, I’m going to show you some simple but very effective ways to strength your foot and ankle to help prevent injuries from happening