JAG Training

I will choose you everytime, in any life ❤️

It's THIRSTY THURSDAY!!
And today I'm craving something sweet after a crazy endurance workout 😇
I love coconut water 😍 🥥

When it comes to fitness, it's so much more than working out. 💪🏽
It's your chance to move your body and tap into those trapped emotions that get built up.🏗
Imagine all that energy in your body, if you sit for 8 hours working on your computer, getting stressed out from work AND falling into bad posture habits, where does all that frustration go?! 🛣🤔
It gets stored and your muscles will tense up, build trigger points and eventually....... break down. ⌛
So if you need more of a reason to get started on your fitness today.
Here it is! Mental health is just as important as physical health and working out will relieve stress, tension and trapped emotions ❤🧡💛💚💙

Oh hey there. 👋🏽
Let me get a quick stretch in on this bridge 🤣
And remind you that you too should stretch anytime, and anywhere.🙃
Especially during your long work day, aim for moving your body around and stretching for 3-5 minutes EVERY👏🏽 HOUR! 👏🏽
Trust me, your body will be much happier at the end of the day if you do. 🙆🏽‍♀️
If you need some quick ideas send me a PM and I'll give you some great recommendations based on your personal needs. 🤴🏾👸🏽

These are the questions we need to be asking our local governments.
But here's what I've learned from doing my own research and what I've discovered being plant based for 6 years.

1.Government subsidies (financial aid) are given to agriculture productions and the main crops funded between 1995-2010 were corn, soybeans, wheat, rice, sorghum, milk and meat.

2. The top 10 sources of calories in the US diet at this time were...
Cakes, Cookies, Doughnuts, Granola
Breads
Chicken dishes
Soda, Energy and Sports drinks
Pizza
Alcohol
Pasta
Tortillas, burritos, tacos
Beef dishes
Dairy desserts
Chips
Burgers

The whole reason it started was to support struggling farmers.... and it's so sad and disappointing now that it's come to this.

Is it starting to make sense now?....

These subsidies are damaging to our health and increase chronic illness and disease.

These subsidies keep our countries medical bills expensive.

Taxpayers (YOU) are paying for the privilege of making and keeping our country sick.

That's all for now. Thanks for listening to my episode of Truth Tuesday's.

You are my sunshine, my only sunshine.
This world would be so dull without your light Sun. ☀️

Running out of workout ideas?💡
Find a partner and you've just expanded your exercise list! 😊
And you'll have a lot more fun 👩🏾‍🤝‍👨🏽
Here's us using each other as weight for back squats. 🏋🏽‍♀️
Let us know in the comments your favorite partner exercises! ❤
Happy Wednesday!

Let's talk about the BIRD DOG🐕

It's great for the core, spine and glutes! 🍑
Improves mobility🧘🏽‍♀️
AND
promotes good posture! 🧍

To engage the muscles properly don't
🚫Let your pelvis rotate
🚫Lift your leg too high

Focus on 👀
👉🏽Maintaining a neutral spine
🧠Moving slowly and controlled
💨Your breath!

Try adding this simple and effective exercise into your warm up next time you workout! 😀

Even if your workout today is simply going for a walk, at least your MOVING!! 🚶🚶‍♀️
Life can be so overwhelming sometimes, your fitness doesn't have to be! 🏋🏽‍♀️
Do some squats next time you stand up, do some push ups on the counter when your in the kitchen next, take a break from your phone and do a plank for as long as you CAN! 💥💥💥
Now do it 3 more times today!!
Keep it simple and move with PURPOSE. 🐆

Back and I'm BETTER ✊🏽

Sneak peek for our shoot yesterday!
Can you say CUTE?!?!😍😍😍😍
Can't wait to see the rest. 🤗
We are so blessed to have each other we wouldn't trade this for anything in the world. 🌍