The Portland Yoga Project

The Portland Yoga Project

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Portland Yoga Project, Yoga studio, 449 Forest Avenue, Portland, ME.

08/05/2026

NICARAGUA 2027 🌊🏄‍♀️🐒🍍 Week 2!

We wanted to take a moment to highlight a couple of the rooms available for week 2 in Nicaragua with Victoria & Elizabeth 😍

Arentia & Paraguito ✨ Costa Dulce’s newest cabins offer the perfect blend of privacy, comfort, and unbeatable ocean views.

While these cozy cabins may not be as spacious as our other cabins, they more than make up for it with their stunning panoramic vistas — the best in the whole community.

Set a little further away from the main area, these cabins offer a peaceful retreat surrounded by nature. You’ll have a private space all to yourself, complete with a private bathroom and a front-row seat to the Pacific.

Even though you’re tucked away, you’re still just steps from our most breath-taking facilities — the ocean, an infinity pool, and one of our beautiful yoga studios are all right nearby.

Interested? 🔗 in bio for more details. Put your deposit down now!

08/03/2026

INTRO SPECIAL ✨✨✨

We’ve had this offer since day one. Almost 8 years (happy bday to us this month) of the very best way to get to try our classes, our teachers, and get to know this sweet, sweet community.

Haven’t been in it??? Grab your Intro Special. We’ll see you on your mats!

🤍

🔗 in bio

08/01/2026

SEASONAL RESET: LATE SUMMER
with Mel Walbridge ( Open Studio - Yoga )
Saturday, Aug 8 from 2-3:30pm
PYP DOWNTOWN

✨ Today is the last day for early bird pricing! Grab your spot now! ✨

Come move, breathe, and set intentions for the season.

Known as the fifth season in Traditional Chinese Medicine (TCM), late summer runs from mid-August through the fall equinox. Marked by the transition from the expansive energy of summer to the more inward energy of fall and winter, it is a helpful time to pause, re-evaluate routines, and engage in practices that cultivate balance and grounding.

In this 90-minute workshop, we will explore the energetic qualities of late summer through breathwork, movement, and Katonah Yoga™ practices. We will begin with an optional journaling practice, followed by pranayama and a vinyasa class designed to support reflection, and stability.

Together, we’ll explore what practices nourish you, and reflect on what you can let go of as you move into the next season.

Please bring something to write in and a pen.

$25 before 8/1 and $30 after

🔗 in bio

Photos from The Portland Yoga Project's post 08/01/2026

August at PYP 🤍

Swipe through for all the fun happening this month! We’ll see you on your mats! ✨✨✨

🔗 in bio for more details

Photos from The Portland Yoga Project's post 07/29/2026

NICARAGUA 2027
a yoga retreat
with Victoria & Elizabeth

In March/early April, we return to Costa Dulce | Surf & Yoga Retreat Nicaragua in San Juan del Sur, Nicaragua for the 4th year in a row.

This year we booked two weeks - week one is just about sold out. In week two, there is some more availability.

Put your deposit down now before we sell out! Payment plans available 🐒🌴🌺🌊☀️🏄🚤🥭

07/28/2026

SOUND BATH & YOGA NIDRA

Tuesday, Aug 4
7-8pm
PYP DOWNTOWN

Victoria’s monthly Sound Bath & Yoga Nidra is one week away! Grab your spot now for an hour of gentle asana to prep the body for stillness, yoga nidra, & sound bath ✨✨✨

Can’t make this one? No problem, V is downtown every 1st Tuesday of the month for this practice.

This is such a treat - don’t miss out 🤍

📢 PYP Auto-Renew Members! This one is free for you. $20 for non-members

07/27/2026

SUMMER BOOK SWAP 📚

Saturday, Aug 1
11:30am-1pm
PYP DOWNTOWN

Join The Between the Covers Book Club + The Portland Yoga Project on Sunday, August 1 at 11:30 AM at the Downtown Studio. Bring as many books as you’d like to donate—any genre is welcome! Browse what’s been shared and take home new reads for free. Any unclaimed books will be donated to local Little Free Libraries.

Please register below for free so we have an idea of how many to expect!

Link in bio 🔗📚🤍

07/26/2026

SEASONAL RESET: LATE SUMMER
Saturday, August 8 from 2:00pm-3:30pm

with Mel Walbridge at PYP DOWNTOWN

Rescheduled & edited to match the late summer season ✨✨✨

Come move, breathe, and set intentions for the season.

Known as the fifth season in Traditional Chinese Medicine (TCM), late summer runs from mid-August through the fall equinox. Marked by the transition from the expansive energy of summer to the more inward energy of fall and winter, it is a helpful time to pause, re-evaluate routines, and engage in practices that cultivate balance and grounding.

In this 90-minute workshop, we will explore the energetic qualities of late summer through breathwork, movement, and Katonah Yoga™ practices. We will begin with an optional journaling practice, followed by pranayama and a vinyasa class designed to support reflection, and stability.

Together, we’ll explore what practices nourish you, and reflect on what you can let go of as you move into the next season.

Please bring something to write in and a pen.

$25 before 8/1 & $30 after 🤍

Photos from The Portland Yoga Project's post 07/24/2026

FOUNDATIONAL YTT - A 200+ HOUR YOGA TEACHER TRAINING - MEET YOUR FACULTY - PART II

As promised! Part two! Scroll through and get to know the remaining 5 facilitators of our Foundational YTT!

Our Foundational YTT Faculty comes robust in years of experience, diverse in areas of expertise, with an incredible passion for their work, and as approachable & real humans to support you through your training.

Our goal for this training is to create a safe tight-knit container for you to learn, to make mistakes, to be vulnerable, to have fun. We foster this from the day you sign up with a free membership to get to know your teachers and fellow trainees within the walls of PYP. We do this throughout the training in small group mentorships, plenty of time in front of your peers and community to practice your skills, and with a robust curriculum unlike any other trainings you may come by.

Through personalized guidance, facilitation, and meaningful mentorship, you’ll deepen your relationship with the practice, discover your strengths as a teacher, and explore how yoga can shape both your personal growth and your role within your community.

Link 🔗 in bio and/or check your inboxes 💌 for more details!

🔥 We begin in January 2027 - put your deposit down to start your free membership & payment plan now! 🔥

07/22/2026

🌟 VOTE PYP 🌟

BEST YOGA AND BEST BARRE STUDIO

Last week-ish to vote! Please vote for PYP for both “Best Yoga Studio” AND “Best Barre Studio”.

Link in bio 🤍🤍🤍

Want your practice to be the top-listed Clinic in Portland?
Click here to claim your Sponsored Listing.

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Address


449 Forest Avenue
Portland, ME
04101